Harness the power of psychology today to realize your goals tomorrow.
Take steps now to give up smoking and other harmful habits.
It's easier than you think to assemble a low-cost fitness area that delivers solid results.
Explore these helpful tips from a dietitian and an athletic trainer about how to shed the pounds.
While tending loved ones is a blessing, make sure to reserve energy for your own well-being. A psychotherapist shares her top tips for how to find the balance.
As a physician, and as someone who has lost loved ones to COVID-19, I urge you to consider getting the vaccine as a way to help us defeat this deadly virus.
Mourning the death of their mother to COVID-19, a family donates iPads to help other patients stay connected to their loved ones.
Here are tips to help you know when to call your doctor or go to the emergency department.
Five health care team members become the first to receive the COVID-19 vaccination at Spectrum Health.
COVID-19 has forced millions to change plans and cancel appointments. Don't let it keep you from mammograms and routine medical appointments.
An infectious disease specialist discusses the safety, effectiveness and distribution of the COVID-19 vaccines.
A psychologist shares her top suggestions for how to make celebrations special while still being safe.