Tag:

physical activity

Untether with 5 easy exercises

Sitting at your computer for hours on end is a sure path to pain. Step away with some simple, weight-free activities.

Stop the runaway weight train

Life during the pandemic has thrown a wrench in diets and exercise regimens. Here's how to get things back on track.

Ditch the remote, don the sneakers

Seniors can achieve tremendous health benefits by weaving a modest amount of activity into each day.

Gear up for wintertime fun

The right equipment, warm clothes and firm rules will keep your snow-loving youngsters safe and happy.

Chest radiation can tax the heart

During therapy and long afterward, a commitment to physical activity could be the best way to improve quality of life.

Study: Body health is brain health

Research continues to uphold a longstanding notion: If you take care of your body, it'll take care of your brain.

How to avoid ‘inflamm-aging’

Take the inflammation and aging process off the fast track by making smarter choices about lifestyle, diet and mental health.

The cost of aging: Slower fat burn

As the years pass, it becomes more difficult for your body to remove fat from cells.

Ready to heat up your routine?

Hot yoga and hula are an big leap beyond the mundane—and they might even deliver some novel benefits.

Want a fitter ticker? Drop the clicker

There's a direct link between a healthy heart and less TV time.

Do more for your core

Variations of the plank, bird dog and leg extension can strengthen your body—minus the anguish and agony.

Two ingredients to longevity

Researchers have boiled it down to a simple solution: Sit less, move more.

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