Seniors can achieve tremendous health benefits by weaving a modest amount of activity into each day.
The right equipment, warm clothes and firm rules will keep your snow-loving youngsters safe and happy.
During therapy and long afterward, a commitment to physical activity could be the best way to improve quality of life.
Research continues to uphold a longstanding notion: If you take care of your body, it'll take care of your brain.
Take the inflammation and aging process off the fast track by making smarter choices about lifestyle, diet and mental health.
As the years pass, it becomes more difficult for your body to remove fat from cells.
Hot yoga and hula are an big leap beyond the mundane—and they might even deliver some novel benefits.
There's a direct link between a healthy heart and less TV time.
Variations of the plank, bird dog and leg extension can strengthen your body—minus the anguish and agony.
Researchers have boiled it down to a simple solution: Sit less, move more.
An active lifestyle is a surefire way to help maintain a clear, healthy mind well into your later years.
Study finds sizable jump in number of U.S. residents, rural and urban alike, who are ditching couch time in favor of fitness.
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