No place like home

You don't always need a fancy gym membership to get the results you want. A few pieces of affordable equipment will do the trick.

December 26, 2017 0

A good sense of humerus

Archaeology and modern medicine team discover that women's arm bones aren't nearly as big today as they were 7,000 years ago.

December 20, 2017 0

Healing power of housework?

In your 60s and beyond, even moderate activity around the house can improve your physical health.

December 13, 2017 0

Older, heavier? Never too late to exercise

Study finds regular, moderate exercise can reduce the risk of mobility problems in older people battling obesity.

July 14, 2017 0

More Americans are walking for exercise

It's an easy, inexpensive way to get moving and reap the health benefits, experts say.

July 12, 2017 0

Exercise benefits aging hearts, regardless of size

Physical activity helps ward off heart damage in middle age and beyond.

May 8, 2017 1

The art of aging gracefully

Study: If you're committed to an active lifestyle and healthy eating, those later years could be some of your greatest.

October 14, 2016 0
PATIENT STORY

Older, stronger, better

Aging women don't have to say goodbye to muscles—they can just say hello to these tips on strength training.

May 26, 2016 2

More exercise, less cancer

Physical activity, including brisk walking, jogging and swimming, may cut risk of 13 cancers.

May 25, 2016 0

Walking Fido is doggone good for your health

A host of benefits are unleashed for older folks.

May 11, 2016 0

Retirement—golden for your health

When people stop working, they sit less, move more and get a better night's sleep.

April 26, 2016 1

Regular exercise may boost prostate cancer survival

Study finds that the most active men had the best outcomes.

April 21, 2016 0