Tag:

physical activity

Children's Health

‘Moving your body is always good’ 

Local schools partner in jump rope competition to encourage healthy habits.

Children's Health

‘It’s all about having fun’

River Bank Junior Race draws hundreds of kiddos for an evening of physical activity and family fun.

Women’s Wellness Source

Connecting in a time of social distancing

While many of us prioritize our physical health, it’s important to remember our mental health is just as important to our overall well-being.

General Health & Wellness

Untether with 5 easy exercises

Sitting at your computer for hours on end is a sure path to pain. Step away with some simple, weight-free activities.

Diet & Nutrition

Stop the runaway weight train

Life during the pandemic has thrown a wrench in diets and exercise regimens. Here's how to get things back on track.

Aging Well

Ditch the remote, don the sneakers

Seniors can achieve tremendous health benefits by weaving a modest amount of activity into each day.

Children's Health

Gear up for wintertime fun

The right equipment, warm clothes and firm rules will keep your snow-loving youngsters safe and happy.

Cancer Care

Chest radiation can tax the heart

During therapy and long afterward, a commitment to physical activity could be the best way to improve quality of life.

General Health & Wellness

Study: Body health is brain health

Research continues to uphold a longstanding notion: If you take care of your body, it'll take care of your brain.

Aging Well

How to avoid ‘inflamm-aging’

Take the inflammation and aging process off the fast track by making smarter choices about lifestyle, diet and mental health.

Digestive Health & Disorders

The cost of aging: Slower fat burn

As the years pass, it becomes more difficult for your body to remove fat from cells.

General Health & Wellness

Ready to heat up your routine?

Hot yoga and hula are an big leap beyond the mundane—and they might even deliver some novel benefits.