Tag: "physical activity"
Older, heavier? Never too late to exercise
Study finds regular, moderate exercise can reduce the risk of mobility problems in older people battling obesity.
More Americans are walking for exercise
It's an easy, inexpensive way to get moving and reap the health benefits, experts say.
Exercise benefits aging hearts, regardless of size
Physical activity helps ward off heart damage in middle age and beyond.
The art of aging gracefully
Study: If you're committed to an active lifestyle and healthy eating, those later years could be some of your greatest.
Older, stronger, better
Aging women don't have to say goodbye to muscles—they can just say hello to these tips on strength training.
More exercise, less cancer
Physical activity, including brisk walking, jogging and swimming, may cut risk of 13 cancers.
Walking Fido is doggone good for your health
A host of benefits are unleashed for older folks.
Retirement—golden for your health
When people stop working, they sit less, move more and get a better night's sleep.
Regular exercise may boost prostate cancer survival
Study finds that the most active men had the best outcomes.
Keep fit: Bike or walk to work
Middle-aged folks who had an 'active' commute weighed less than their driving peers.
Lack of exercise more deadly than obesity, study suggests
Just a 20-minute brisk walk each day can lower odds of early death, researchers add.