Split yellow peas are particularly potent in the protein department—and they pack a major dose of fiber, too.
A few simple alterations to your morning sandwich can keep your calories in check.
A fat-storing protein that helped our ancestors avoid starvation may today play an outsized role in excess fat storage—in times of plenty.
As the FDA reexamines the claim that soy products may reduce heart disease risk, some scientists say relabeling would be a mistake.
A dietitian and pediatrician offer tips to ensure your youngster is successful in this new journey.
An hour of moderate-to-vigorous activity each day releases a protein beneficial to the development of young minds.
A variety of nuts deliver ample benefits in the way of healthy fats and nutrients—but they're not all created equal.
Piece together a suitable meal plan that works for your needs.
High-priced gyms don't have the market cornered on strength-building. Some simple, at-home exercises can do the trick nicely.
Specific proteins released by a damaged heart may help doctors quickly identify patients at high risk of heart attack and stroke.
The speed of your strength-training workout is a strong indicator of your overall health—and could hint at your possible lifespan.
