Want to trim down on saturated fat, but still gain protein and nutrients? Develop an eye for leaner cuts and grass-fed varieties.
Electrolyte abnormalities, dehydration and inflammation are all potential side effects of low-carb diets—and they all create conditions that can lead to heart malfunctions.
Working out doesn't go as far as you might think. Be ever mindful of quantity and quality.
Want to pack in the protein and trim the fat? Swap that red meat with some ground turkey.
In the kitchen, method matters. Even the healthiest foods can lose their nutritional appeal when poorly prepared.
There's plenty of sound science behind the notion that chicken soup soothes the soul.
Rich in nutrients and protein, soy is an ideal solution for a quick pick-me-up between meals.
Stay hydrated and keep protein and carbs top of mind.
Heed the recommended daily intake to maintain an active and healthy life.
An assortment of healthy foods—and a little wiggle room for the occasional piece of chocolate cake—might keep your diet on track.
Diets high in protein can help with rapid weight loss, but they aren't sustainable plans—and they might be dangerous.
Reduce your risks by eating fruits and vegetables, whole grains, low-fat dairy products, skinless poultry, fish, nuts and beans.
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