Tag:

relax

Pregnant? Plan it like a duchess

The benefits of doulas, hypnotherapy and mindfulness are plain to see—even when you're royalty.

Just breathe

There's no question about it: Breathing techniques play a leading role on the labor stage.

Don’t sweat the season

This can be a great time of year for fun and festivities, but don't let demanding lists and obligations lord over your schedule.

Meditation’s soothing effects

Consider 3 easy ways to explore this mind-body technique.

Take note of these stress-busting tips

Relax, breathe and feel your muscles melt with these top 5 strategies.

Grumpy? Take a nap

Just an hour of rest during the day boosts productivity, eases frustration.

Stressed at work?

Try 'natural' sounds to ease stress, boost office productivity.

Subscribe to Health Beat

Join our mailing list and we'll deliver our best stories to your inbox, for free!

We'll never share your email with anyone else.

You have Successfully Subscribed!