Tag:

resistance training

12 tips to prep you for spring activity

Try these pro moves to spare you from sore muscles, injuries as the weather heats up.

A weight-free proposition

High-priced gyms don't have the market cornered on strength-building. Some simple, at-home exercises can do the trick nicely.

Master the brain, build the body

Want better results with health goals? Pin down the mental processes that put you in a fitness-minded mood.

Get your workout mojo back

The best time to start? Yesterday. The second-best time? Today.

Working workouts into your life

Make exercise convenient for best success.

Stronger workout, stronger memory

At greater intensity, exercise leads to better memory and more protein involved in the growth, function and survival of brain cells.

Resistance training may slow MS

Scans revealed less brain shrinkage in exercise group.

Mid-life exercise could jog your memory

A combination of aerobic and resistance training is best for boosting brain health.

8 easy ways to bring your workout to work

Each burst of activity can reduce stress and boost your mood, exercise expert says.

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