Tag:

rest

3 tips to sleep soundly

If you're scrolling social media or on-demand videos at bedtime, you're already doing it wrong.

Behold, the sleepless society

Smartphones and technology have given rise to a generation plagued by sleepless nights.

9 in 10 lose sleep to binges

Television, video games and endless other distractions are stealing away our slumber.

Deep sleep—cleansing for the brain

A good, long snooze allows your brain to purge waste products such as beta-amyloid, a protein associated with dementia.

1 in 3 kids are sleep-deprived

Children ages 6 to 12 should be getting at least nine hours of sleep each night—but 12 would be better.

The incredible power of Zzzs

A full night's sleep could lead to improved mood and better brain function, boosting creativity, accuracy and memory.

Strategies for sweet dreams

Nightmares usually have easy explanations—and even simpler solutions.

Become a master tracker

Calories aren’t the only thing you can count to maintain a healthy diet and lifestyle.

Rethink those sleepy Saturdays

If you've been sleep-starved all week, a weekend in bed isn't likely to restore your energy reserves. A consistent schedule can put you back on track.

Daytime fatigue? A nap could help

An afternoon rest has its distinct advantages—but watch out for the downsides.

Night owl? Check the family tree

Researchers identify dozens of new gene regions linked to insomnia, paving the way for possible therapeutic targets.

Restful nights make for bright minds

Children who consistently get proper sleep are apt to see better outcomes in brain development and academic performance.

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