Tag:

rest

The incredible power of Zzzs

A full night's sleep could lead to improved mood and better brain function, boosting creativity, accuracy and memory.

Strategies for sweet dreams

Nightmares usually have easy explanations—and even simpler solutions.

Become a master tracker

Calories aren’t the only thing you can count to maintain a healthy diet and lifestyle.

Rethink those sleepy Saturdays

If you've been sleep-starved all week, a weekend in bed isn't likely to restore your energy reserves. A consistent schedule can put you back on track.

Daytime fatigue? A nap could help

An afternoon rest has its distinct advantages—but watch out for the downsides.

Night owl? Check the family tree

Researchers identify dozens of new gene regions linked to insomnia, paving the way for possible therapeutic targets.

Restful nights make for bright minds

Children who consistently get proper sleep are apt to see better outcomes in brain development and academic performance.

The secret to sweet slumber

Cracking the door or window in your bedroom can improve ventilation, which can lower the carbon dioxide level.

Quick fix or long-term fix?

When it comes to an orthopedic injury, shortcuts don't cut it. Find out from a physical therapist what it takes to really recover.

Gut bacteria need ZZZs

Get too little sleep and it could alter the balance of your belly's bacteria.

It’s the holidays—and you’re pregnant!

As you await the arrival of the newest family member, here are five tips to make the holidays great.

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