Being thin could boost stress fracture risk

Researcher says less muscle mass can make leg bones more vulnerable to injury.

July 5, 2017 0

Marathon runs won’t harm your arteries

Distance runners can take comfort in new research that suggests age, not mileage, predicts hardening of vessels.

June 26, 2017 0

Compression tights won’t trim running times

While they keep muscles from vibrating, fatigue still sets in.

June 15, 2017 0

Mid-life exercise could jog your memory

A combination of aerobic and resistance training is best for boosting brain health.

May 5, 2017 0

Scans hint at running’s brain benefits

Researchers suggest that an early boost in mind health may help people stay sharp as they age.

January 22, 2017 0

Reduce inflammation by running

Contrary to what most folks believe, study suggests a good jog could be a type of medicine for the joints.

January 16, 2017 0

Fight through the smog

Researchers say cyclists and walkers who live in air-polluted cities should aim for optimal speeds.

November 19, 2016 0

Endurance race takes on barriers to health, recreation

More than 150 fitness fans—one-third from Gerber Memorial—lift logs, hike muddy hills and push physical limits to highlight wellness.

October 20, 2016 0

The art of aging gracefully

Study: If you're committed to an active lifestyle and healthy eating, those later years could be some of your greatest.

October 14, 2016 0

Don’t let painful blisters spoil your summer fun

These simple steps will help prevent blisters and speed healing if one develops.

July 22, 2016 0

Older runners can maintain their ‘fuel efficiency’

Rate of oxygen consumption differs little between active seniors and younger runners.

June 15, 2016 0

A barefoot run might be a brain booster

Avoiding injury requires greater concentration and mental power.

May 28, 2016 0