Stand against gluteal amnesia

Long bouts of sitting will nearly wipe out your gluteal memory. Stand up and make those muscles remember their role.

January 6, 2018 7

Breathe easier, ladies

New study indicates women have the aerobic edge during exercise because they process oxygen more efficiently than men.

December 28, 2017 0

Joint solution for knee pain: Diet + exercise

If you're battling degenerative knees, physical activity and proper nutrition are the one-two punch to knock off excess weight.

December 25, 2017 0

Stronger workout, stronger memory

At greater intensity, exercise leads to better memory and more protein involved in the growth, function and survival of brain cells.

December 19, 2017 0

Not your grandad’s arthritis

New research suggests chronic joint pain afflicts more young people than once suspected.

December 15, 2017 0
PATIENT STORY

Run for joy, run through grief

Jennifer Millard embraced an active lifestyle―and found emotional and spiritual strength after tragedy struck her family.

December 11, 2017 1

Getting older? Hit the gym

Baby Boomers might feel like they're too old to exercise, but that's a mistake. Fitness is more important than ever as you age.

December 6, 2017 1

Run a winter wonderland

With the right equipment and right approach, you can build an outdoor running regimen—no matter what Old Man Winter has in store.

November 25, 2017 1

Want lean, mean? Mix your gym routine

Study shows a blended regimen—cardio, resistance, strength-training and stretching—is ideal for weight loss and building muscle.

October 4, 2017 0

Being thin could boost stress fracture risk

Researcher says less muscle mass can make leg bones more vulnerable to injury.

July 5, 2017 0

Marathon runs won’t harm your arteries

Distance runners can take comfort in new research that suggests age, not mileage, predicts hardening of vessels.

June 26, 2017 0

Compression tights won’t trim running times

While they keep muscles from vibrating, fatigue still sets in.

June 15, 2017 0