Marathons can tax amateurs’ hearts
Ease the strain by training up for the 26.2-mile run ... well before attempting it.
-
- December 9, 2018
-
- 0
Tag:
Running
Patient Story
‘One person can really make a difference’
It seemed like the perfect day for a run. It ended with an off-duty nurse saving a jogger’s life.
-
- October 17, 2018
-
- 2
5 ways to push yourself to stay fit
To be successful at a fitness routine, employ a variety of tactics to keep yourself motivated and inspired.
-
- July 29, 2018
-
- 0
10 exercise tips from a pro
Here are ways to make your fitness commitment last all year.
-
- July 26, 2018
-
- 2
Don’t let the heat beat you down
With these 9 tips for preventing heat-related illness, your summertime workouts will do you good, not wring you out.
-
- July 19, 2018
-
- 0
‘Did I hear something pop?’
Using reconstructive knee surgery, a Michigan man overcomes a gruesome injury to run the Boston Marathon.
-
- July 6, 2018
-
- 1
Patient Story
‘Living a better life’
Football coach and pastor Matthew Stone's regimen leads to 150 pounds of lost weight and worries.
-
- June 6, 2018
-
- 6
Patient Story
‘You’ve gotta keep moving’
Triathlete Rob Norris is in his mid-70s, with hip replacement surgery in his rear-view mirror. Nothing has slowed his training regimen.
-
- May 30, 2018
-
- 0
Exercising in the great outdoors
The best way to work out is outdoors. Here are top tips to consider before taking your workout outside.
-
- May 21, 2018
-
- 0
Winning at the finish
Runners fill the streets of Grand Rapids to test their fitness and endurance during multiple competitions.
-
- May 12, 2018
-
- 3
10 doctor-approved tips for runners
Improve your times and overall health with these suggestions aimed at both beginner and elite athletes.
-
- March 18, 2018
-
- 0
Blue skies, green duds: The luck of the Irish Jig
Nearly 4,300 people took part in the annual St. Patrick's Day race to raise awareness about colorectal cancer.
-
- March 17, 2018
-
- 0
