Tag: "Running"
Being thin could boost stress fracture risk
Researcher says less muscle mass can make leg bones more vulnerable to injury.
Marathon runs won’t harm your arteries
Distance runners can take comfort in new research that suggests age, not mileage, predicts hardening of vessels.
Compression tights won’t trim running times
While they keep muscles from vibrating, fatigue still sets in.
Mid-life exercise could jog your memory
A combination of aerobic and resistance training is best for boosting brain health.
Scans hint at running’s brain benefits
Researchers suggest that an early boost in mind health may help people stay sharp as they age.
Reduce inflammation by running
Contrary to what most folks believe, study suggests a good jog could be a type of medicine for the joints.
Fight through the smog
Researchers say cyclists and walkers who live in air-polluted cities should aim for optimal speeds.
Endurance race takes on barriers to health, recreation
More than 150 fitness fans—one-third from Gerber Memorial—lift logs, hike muddy hills and push physical limits to highlight wellness.
The art of aging gracefully
Study: If you're committed to an active lifestyle and healthy eating, those later years could be some of your greatest.
Don’t let painful blisters spoil your summer fun
These simple steps will help prevent blisters and speed healing if one develops.
Older runners can maintain their ‘fuel efficiency’
Rate of oxygen consumption differs little between active seniors and younger runners.
A barefoot run might be a brain booster
Avoiding injury requires greater concentration and mental power.