Ouch! Avoid these 4 exercise injuries
A sports medicine doctor shares how to avoid—or treat—common workout whammies.
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- January 11, 2020
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Tag:
Running
10 exercise tips from a pro
Here are ways to make your fitness commitment last all year.
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- January 1, 2020
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Patient Story
The right pace
Joint replacement surgery meant Tom Tellier had to give up running—but he ultimately gained a pain-free life with plenty of activity.
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- November 13, 2019
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There’s power in your playlist
Those who devote time and energy into creating a motivational track may enjoy their workout more than those who select music randomly.
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- October 25, 2019
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Study: Body health is brain health
Research continues to uphold a longstanding notion: If you take care of your body, it'll take care of your brain.
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- September 20, 2019
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Build healthy bones at any age
Preventive care and regular exercise are essential steps to ward off injury and maintain strength.
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- September 19, 2019
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Want to get fit? You’re never too old
The body can adapt to a new exercise regimen at just about any age.
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- September 6, 2019
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Selecting sneakers? Choose wisely
The right sneaker can improve performance. The wrong one can lead to serious health consequences.
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- July 14, 2019
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Fundamentals to sure footing: Strength, flexibility
Exercises that target legs and ankles will help guard against falls from age 40 and beyond.
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- July 5, 2019
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Don’t let the heat beat you down
With these 9 tips for preventing heat-related illness, your summertime workouts will do you good, not wring you out.
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- July 4, 2019
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An ageless equation
As you become more active, you'll increase your odds of living longer—no matter what your age or health history.
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- June 29, 2019
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