For the novice or the returning runner, these five tips can get you closer to your race goals.
Care providers and community members join Fox Trot 5K to promote fitness and foster connections.
45th annual Amway River Bank Run packs the streets in downtown Grand Rapids.
River Bank Junior Race draws hundreds of kiddos for an evening of physical activity and family fun.
These 10 tips from a doctor who has been there can help you prepare for race day.
Don't let the frosty temps stymie your workout goals—with the right plan, make it a winter of fitness.
Dust off your running shoes and don your jacket—a little physicality is the best way to ward off midwinter miseries.
Indoor fitness routines—and some outdoor, too—can help you stay in shape when the snow flies.
Amway River Bank Run takes to the streets again.
After recovering from a double mastectomy and plantar fasciitis, River Bank Run road warrior Becky Vander Zwaag is eager to race.
Sidelined by a stress fracture, River Bank Run road warrior Laura Traxler embraces help from sports medicine specialists.
Adult sports are great exercise and loads of fun, but take proper precautions to lower the risk of injury.