Ready to step up your running game? A sports medicine physician has tips to help you meet your new goal.
Want to boost your performance and recovery? Avoid these Top 5 nutrition mistakes.
Dust off your running shoes and don your jacket—a little physicality is the best way to ward off midwinter miseries.
The right sneaker can improve performance. The wrong one can lead to serious health consequences.
Safe exercise routines can help you tamp down anxiety and boost your immunity.
Though they live under the shadow of Huntington's disease, the Shurlow family runs toward a hopeful future.
A lifetime of high-demand exercises might enlarge this heart structure—but it's unclear if this is beneficial or harmful.
Many adults have not engaged in any form of exercise in the past month or more.
A sports medicine doctor shares how to avoid—or treat—common workout whammies.
Here are ways to make your fitness commitment last all year.
Joint replacement surgery meant Tom Tellier had to give up running—but he ultimately gained a pain-free life with plenty of activity.
Those who devote time and energy into creating a motivational track may enjoy their workout more than those who select music randomly.