Tag:

Running

Thinking about a 5K? Think strategy

For the novice or the returning runner, these five tips can get you closer to your race goals.

A race for camaraderie

Care providers and community members join Fox Trot 5K to promote fitness and foster connections.

‘Exercise is so important’

45th annual Amway River Bank Run packs the streets in downtown Grand Rapids.

‘It’s all about having fun’

River Bank Junior Race draws hundreds of kiddos for an evening of physical activity and family fun.

Want to train for a triathlon?

These 10 tips from a doctor who has been there can help you prepare for race day.

Cold out? Get up and moving

Don't let the frosty temps stymie your workout goals—with the right plan, make it a winter of fitness.

Tips to stay active all winter

Dust off your running shoes and don your jacket—a little physicality is the best way to ward off midwinter miseries.

Keep workouts hot, even in winter

Indoor fitness routines—and some outdoor, too—can help you stay in shape when the snow flies.

‘We are back’

Amway River Bank Run takes to the streets again.

Patient Story

Back on track

After recovering from a double mastectomy and plantar fasciitis, River Bank Run road warrior Becky Vander Zwaag is eager to race.

Patient Story

‘My best running self’

Sidelined by a stress fracture, River Bank Run road warrior Laura Traxler embraces help from sports medicine specialists.

Enjoy sports at any age—safely

Adult sports are great exercise and loads of fun, but take proper precautions to lower the risk of injury.