Tag:

Running

Ouch! Avoid these 4 exercise injuries

A sports medicine doctor shares how to avoid—or treat—common workout whammies.

10 exercise tips from a pro

Here are ways to make your fitness commitment last all year.

Patient Story

The right pace

Joint replacement surgery meant Tom Tellier had to give up running—but he ultimately gained a pain-free life with plenty of activity.

There’s power in your playlist

Those who devote time and energy into creating a motivational track may enjoy their workout more than those who select music randomly.

Study: Body health is brain health

Research continues to uphold a longstanding notion: If you take care of your body, it'll take care of your brain.

Build healthy bones at any age

Preventive care and regular exercise are essential steps to ward off injury and maintain strength.

Want to get fit? You’re never too old

The body can adapt to a new exercise regimen at just about any age.

King of the hill

Greenville’s own Micah Bouman wins Spectrum Health Danish Dash.

Selecting sneakers? Choose wisely

The right sneaker can improve performance. The wrong one can lead to serious health consequences.

Fundamentals to sure footing: Strength, flexibility

Exercises that target legs and ankles will help guard against falls from age 40 and beyond.

Don’t let the heat beat you down

With these 9 tips for preventing heat-related illness, your summertime workouts will do you good, not wring you out.

An ageless equation

As you become more active, you'll increase your odds of living longer—no matter what your age or health history.

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