Tag:

Running

Want to get fit? You’re never too old

The body can adapt to a new exercise regimen at just about any age.

King of the hill

Greenville’s own Micah Bouman wins Spectrum Health Danish Dash.

Selecting sneakers? Choose wisely

The right sneaker can improve performance. The wrong one can lead to serious health consequences.

Fundamentals to sure footing: Strength, flexibility

Exercises that target legs and ankles will help guard against falls from age 40 and beyond.

Don’t let the heat beat you down

With these 9 tips for preventing heat-related illness, your summertime workouts will do you good, not wring you out.

An ageless equation

As you become more active, you'll increase your odds of living longer—no matter what your age or health history.

A growing group: Active Americans

Study finds sizable jump in number of U.S. residents, rural and urban alike, who are ditching couch time in favor of fitness.

The best medicine? Fresh air

Those who spend at least two hours a week outdoors often report better health and a greater sense of well-being.

Behold the weekend warrior

Busy lifestyles force many to cram their fitness into the weekend—and it's much better than no exercise at all, researchers say.

Protector of the tootsies

As you cue up for summer fun, it falls on you to give foot health its proper due.

Master the brain, build the body

Want better results with health goals? Pin down the mental processes that put you in a fitness-minded mood.

Patient Story

‘A big community hug’

Hundreds gather to support racers, walkers and cancer care.

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