Busy lifestyles force many to cram their fitness into the weekend—and it's much better than no exercise at all, researchers say.
As you cue up for summer fun, it falls on you to give foot health its proper due.
Want better results with health goals? Pin down the mental processes that put you in a fitness-minded mood.
Hundreds gather to support racers, walkers and cancer care.
Raised arms and smiles mix with a little pain as River Bank Run participants reach their finish line.
A workout for a 20-something isn't apt to work for a Boomer. Choose a fitness plan that suits your age and lifestyle.
One woman changes her life, look and longevity by focusing on one important goal.
Improve your times and overall health with these suggestions aimed at both beginner and elite athletes.
Weight-loss surgery is a game changer for many, but diet and lifestyle are the major factors in long-term success.
A long-running American Cancer Study study of 92,000 people reinforces the simple notion that a more active lifestyle can lead to a longer, healthier life.
The event supporting colorectal cancer awareness drew nearly 3,500 runners.
All levels of fitness are valuable, but higher-intensity workouts will inevitably lead to superior physical condition.
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