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With these 9 tips for preventing heat-related illness, your summertime workouts will do you good, not wring you out.

As you become more active, you'll increase your odds of living longer—no matter what your age or health history.

Study finds sizable jump in number of U.S. residents, rural and urban alike, who are ditching couch time in favor of fitness.

Those who spend at least two hours a week outdoors often report better health and a greater sense of well-being.

Busy lifestyles force many to cram their fitness into the weekend—and it's much better than no exercise at all, researchers say.

Want better results with health goals? Pin down the mental processes that put you in a fitness-minded mood.