Current events have you tense? Safe exercise routines can help you tamp down anxiety and boost your immunity.
A lifetime of high-demand exercises might enlarge this heart structure—but it's unclear if this is beneficial or harmful.
Dust off your running shoes and don your jacket—a little physicality is the best way to ward off midwinter miseries.
Many adults have not engaged in any form of exercise in the past month or more.
A sports medicine doctor shares how to avoid—or treat—common workout whammies.
Here are ways to make your fitness commitment last all year.
Joint replacement surgery meant Tom Tellier had to give up running—but he ultimately gained a pain-free life with plenty of activity.
Those who devote time and energy into creating a motivational track may enjoy their workout more than those who select music randomly.
Research continues to uphold a longstanding notion: If you take care of your body, it'll take care of your brain.
Preventive care and regular exercise are essential steps to ward off injury and maintain strength.
The body can adapt to a new exercise regimen at just about any age.
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