Tag:

Running

Making the leap

Ready to step up your running game? A sports medicine physician has tips to help you meet your new goal.

Fuel your run

Want to boost your performance and recovery? Avoid these Top 5 nutrition mistakes.

Tips to stay active all winter

Dust off your running shoes and don your jacket—a little physicality is the best way to ward off midwinter miseries.

Selecting sneakers? Choose wisely

The right sneaker can improve performance. The wrong one can lead to serious health consequences.

COVID-19: Staying fit and healthy

Safe exercise routines can help you tamp down anxiety and boost your immunity.

Patient Story

‘Live with a positive mindset’

Though they live under the shadow of Huntington's disease, the Shurlow family runs toward a hopeful future.

Could endurance sports re-shape aorta?

A lifetime of high-demand exercises might enlarge this heart structure—but it's unclear if this is beneficial or harmful.

The United States of … stasis?

Many adults have not engaged in any form of exercise in the past month or more.

Ouch! Avoid these 4 exercise injuries

A sports medicine doctor shares how to avoid—or treat—common workout whammies.

10 exercise tips from a pro

Here are ways to make your fitness commitment last all year.

Patient Story

The right pace

Joint replacement surgery meant Tom Tellier had to give up running—but he ultimately gained a pain-free life with plenty of activity.

There’s power in your playlist

Those who devote time and energy into creating a motivational track may enjoy their workout more than those who select music randomly.