The body can adapt to a new exercise regimen at just about any age.
Greenville’s own Micah Bouman wins Spectrum Health Danish Dash.
The right sneaker can improve performance. The wrong one can lead to serious health consequences.
Exercises that target legs and ankles will help guard against falls from age 40 and beyond.
With these 9 tips for preventing heat-related illness, your summertime workouts will do you good, not wring you out.
As you become more active, you'll increase your odds of living longer—no matter what your age or health history.
Study finds sizable jump in number of U.S. residents, rural and urban alike, who are ditching couch time in favor of fitness.
Those who spend at least two hours a week outdoors often report better health and a greater sense of well-being.
Busy lifestyles force many to cram their fitness into the weekend—and it's much better than no exercise at all, researchers say.
As you cue up for summer fun, it falls on you to give foot health its proper due.
Want better results with health goals? Pin down the mental processes that put you in a fitness-minded mood.
Hundreds gather to support racers, walkers and cancer care.
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