Long bouts of sitting will nearly wipe out your gluteal memory. Stand up and make those muscles remember their role.
New study indicates women have the aerobic edge during exercise because they process oxygen more efficiently than men.
If you're battling degenerative knees, physical activity and proper nutrition are the one-two punch to knock off excess weight.
At greater intensity, exercise leads to better memory and more protein involved in the growth, function and survival of brain cells.
New research suggests chronic joint pain afflicts more young people than once suspected.
Jennifer Millard embraced an active lifestyle―and found emotional and spiritual strength after tragedy struck her family.
Baby Boomers might feel like they're too old to exercise, but that's a mistake. Fitness is more important than ever as you age.
With the right equipment and right approach, you can build an outdoor running regimen—no matter what Old Man Winter has in store.
Study shows a blended regimen—cardio, resistance, strength-training and stretching—is ideal for weight loss and building muscle.
Researcher says less muscle mass can make leg bones more vulnerable to injury.
Distance runners can take comfort in new research that suggests age, not mileage, predicts hardening of vessels.
While they keep muscles from vibrating, fatigue still sets in.
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