Tag:

Running

Going beyond the step count

Today's wearable tech tracks everything from sleep patterns to calories burned. But are devices created equal?

A shoe for every occasion

Your fitness plans should play an outsized role in leading you to the exact type of shoe that best suits your needs.

Power of the pedal

Research suggests moderate, regular fitness activity—cycling outdoors, especially—could help keep your mind and body young, lowering the risk of early death.

Patient Story

‘Our first moment of joy’

As Sid Sybenga lay in critical condition following a cardiac arrest, an innovative lung treatment gave his family hope for his recovery.

Boost your workout—head outdoors

A natural environment is healthier and it can up the physical challenge with uneven terrain and changing surfaces.

Break a sweat over the holidays, but do it safely

Before you take off to run the jingle bell race, make sure you take appropriate injury prevention steps.

Marathons can tax amateurs’ hearts

Ease the strain by training up for the 26.2-mile run ... well before attempting it.

Patient Story

‘One person can really make a difference’

It seemed like the perfect day for a run. It ended with an off-duty nurse saving a jogger’s life.

5 ways to push yourself to stay fit

To be successful at a fitness routine, employ a variety of tactics to keep yourself motivated and inspired.

10 exercise tips from a pro

Here are ways to make your fitness commitment last all year.

Don’t let the heat beat you down

With these 9 tips for preventing heat-related illness, your summertime workouts will do you good, not wring you out.

‘Did I hear something pop?’

Using reconstructive knee surgery, a Michigan man overcomes a gruesome injury to run the Boston Marathon.

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