Tag:

Running

Behold the weekend warrior

Busy lifestyles force many to cram their fitness into the weekend—and it's much better than no exercise at all, researchers say.

Protector of the tootsies

As you cue up for summer fun, it falls on you to give foot health its proper due.

Master the brain, build the body

Want better results with health goals? Pin down the mental processes that put you in a fitness-minded mood.

Patient Story

‘A big community hug’

Hundreds gather to support racers, walkers and cancer care.

Finish line moments

Raised arms and smiles mix with a little pain as River Bank Run participants reach their finish line.

Let age be your sage

A workout for a 20-something isn't apt to work for a Boomer. Choose a fitness plan that suits your age and lifestyle.

Run your way to your best self

One woman changes her life, look and longevity by focusing on one important goal.

10 doctor-approved tips for runners

Improve your times and overall health with these suggestions aimed at both beginner and elite athletes.

The long game

Weight-loss surgery is a game changer for many, but diet and lifestyle are the major factors in long-term success.

Sit less, live more

A long-running American Cancer Study study of 92,000 people reinforces the simple notion that a more active lifestyle can lead to a longer, healthier life.

Patient Story

Going green: Irish Jig 2019

The event supporting colorectal cancer awareness drew nearly 3,500 runners.

The advantage to intensity

All levels of fitness are valuable, but higher-intensity workouts will inevitably lead to superior physical condition.

Subscribe to Health Beat

Join our mailing list and we'll deliver our best stories to your inbox, for free!

We'll never share your email with anyone else.

You have Successfully Subscribed!