A sports medicine doctor shares how to avoid—or treat—common workout whammies.
Here are ways to make your fitness commitment last all year.
Joint replacement surgery meant Tom Tellier had to give up running—but he ultimately gained a pain-free life with plenty of activity.
Those who devote time and energy into creating a motivational track may enjoy their workout more than those who select music randomly.
Research continues to uphold a longstanding notion: If you take care of your body, it'll take care of your brain.
Preventive care and regular exercise are essential steps to ward off injury and maintain strength.
The body can adapt to a new exercise regimen at just about any age.
Greenville’s own Micah Bouman wins Spectrum Health Danish Dash.
The right sneaker can improve performance. The wrong one can lead to serious health consequences.
Exercises that target legs and ankles will help guard against falls from age 40 and beyond.
With these 9 tips for preventing heat-related illness, your summertime workouts will do you good, not wring you out.
As you become more active, you'll increase your odds of living longer—no matter what your age or health history.
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