Football coach and pastor Matthew Stone's regimen leads to 150 pounds of lost weight and worries.
Triathlete Rob Norris is in his mid-70s, with hip replacement surgery in his rear-view mirror. Nothing has slowed his training regimen.
The best way to work out is outdoors. Here are top tips to consider before taking your workout outside.
Runners fill the streets of Grand Rapids to test their fitness and endurance during multiple competitions.
Improve your times and overall health with these suggestions aimed at both beginner and elite athletes.
Nearly 4,300 people took part in the annual St. Patrick's Day race to raise awareness about colorectal cancer.
As with all footwear, shop at the end of the day when feet are at their largest.
Long bouts of sitting will nearly wipe out your gluteal memory. Stand up and make those muscles remember their role.
New study indicates women have the aerobic edge during exercise because they process oxygen more efficiently than men.
If you're battling degenerative knees, physical activity and proper nutrition are the one-two punch to knock off excess weight.
At greater intensity, exercise leads to better memory and more protein involved in the growth, function and survival of brain cells.
New research suggests chronic joint pain afflicts more young people than once suspected.
