To be successful at a fitness routine, employ a variety of tactics to keep yourself motivated and inspired.
Here are ways to make your fitness commitment last all year.
With these 9 tips for preventing heat-related illness, your summertime workouts will do you good, not wring you out.
Using reconstructive knee surgery, a Michigan man overcomes a gruesome injury to run the Boston Marathon.
Football coach and pastor Matthew Stone's regimen leads to 150 pounds of lost weight and worries.
Triathlete Rob Norris is in his mid-70s, with hip replacement surgery in his rear-view mirror. Nothing has slowed his training regimen.
The best way to work out is outdoors. Here are top tips to consider before taking your workout outside.
Runners fill the streets of Grand Rapids to test their fitness and endurance during multiple competitions.
Improve your times and overall health with these suggestions aimed at both beginner and elite athletes.
Nearly 4,300 people took part in the annual St. Patrick's Day race to raise awareness about colorectal cancer.
As with all footwear, shop at the end of the day when feet are at their largest.
Long bouts of sitting will nearly wipe out your gluteal memory. Stand up and make those muscles remember their role.