Making the leap
Ready to step up your running game? A sports medicine physician has tips to help you meet your new goal.
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- September 9, 2021
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Tag:
Running
Fuel your run
Want to boost your performance and recovery? Avoid these Top 5 nutrition mistakes.
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- August 23, 2021
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Tips to stay active all winter
Dust off your running shoes and don your jacket—a little physicality is the best way to ward off midwinter miseries.
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- January 10, 2021
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Selecting sneakers? Choose wisely
The right sneaker can improve performance. The wrong one can lead to serious health consequences.
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- September 22, 2020
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COVID-19: Staying fit and healthy
Safe exercise routines can help you tamp down anxiety and boost your immunity.
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- August 18, 2020
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Patient Story
‘Live with a positive mindset’
Though they live under the shadow of Huntington's disease, the Shurlow family runs toward a hopeful future.
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- June 26, 2020
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Could endurance sports re-shape aorta?
A lifetime of high-demand exercises might enlarge this heart structure—but it's unclear if this is beneficial or harmful.
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- February 29, 2020
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The United States of … stasis?
Many adults have not engaged in any form of exercise in the past month or more.
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- January 24, 2020
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Ouch! Avoid these 4 exercise injuries
A sports medicine doctor shares how to avoid—or treat—common workout whammies.
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- January 11, 2020
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10 exercise tips from a pro
Here are ways to make your fitness commitment last all year.
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- January 1, 2020
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Patient Story
The right pace
Joint replacement surgery meant Tom Tellier had to give up running—but he ultimately gained a pain-free life with plenty of activity.
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- November 13, 2019
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There’s power in your playlist
Those who devote time and energy into creating a motivational track may enjoy their workout more than those who select music randomly.
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- October 25, 2019
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