After recovering from a double mastectomy and plantar fasciitis, River Bank Run road warrior Becky Vander Zwaag is eager to race.
Sidelined by a stress fracture, River Bank Run road warrior Laura Traxler embraces help from sports medicine specialists.
Adult sports are great exercise and loads of fun, but take proper precautions to lower the risk of injury.
Ready to step up your running game? A sports medicine physician has tips to help you meet your new goal.
Want to boost your performance and recovery? Avoid these Top 5 nutrition mistakes.
The right sneaker can improve performance. The wrong one can lead to serious health consequences.
Safe exercise routines can help you tamp down anxiety and boost your immunity.
Though they live under the shadow of Huntington's disease, the Shurlow family runs toward a hopeful future.
A lifetime of high-demand exercises might enlarge this heart structure—but it's unclear if this is beneficial or harmful.
Many adults have not engaged in any form of exercise in the past month or more.
A sports medicine doctor shares how to avoid—or treat—common workout whammies.
Here are ways to make your fitness commitment last all year.
