Sweet or tart, cherries are magical
A dietitian shares 6 surprising health reasons why you should eat this remarkable fruit.
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- July 8, 2021
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Tag:
sleep
Master the summer snack
Rather than heralding junk food and sodas, summertime should usher in fresh produce and healthy, on-the-go snacks.
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- June 10, 2021
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Sleep is critical. How’s yours?
Slumber is foundational to good mental and physical health. When you skimp on solid Zzzs, it may trigger a cascade of other issues.
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- February 25, 2021
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6 steps to a better mindset
Thoughts awhirl with worry? Try these creative strategies to help you find the bright side of life.
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- November 5, 2020
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COVID in the cold
Explore these 10 tips to help safeguard your health and wellness as the snowy season approaches.
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- October 28, 2020
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Make time for sleep
Don't let COVID-19 anxiety steal away your slumber—you need your Zzz's now more than ever.
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- October 20, 2020
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Patient Story
‘It just kind of hit me’
With help from a registered dietitian, Steve Chappell dropped from 222 pounds to 175 pounds—and he plans on staying there.
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- October 10, 2020
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The psychology of sleep
Cognitive behavioral therapy can help patients shed bad habits and anxious thoughts that make for sleepless nights.
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- July 26, 2020
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Keep kids to a sleep routine
A good night of solid rest will make days spent at home all the more tolerable.
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- March 27, 2020
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A likely sleep thief: The carb-heavy meal
Overconsumption of refined carbohydrates—especially foods with added sugars—could lead to insomnia.
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- February 5, 2020
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Steady, sleepless parent
A newborn in the house means old sleep routines are about to get uprooted.
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- January 21, 2020
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The danger of a sleepless night
Lack of sleep may prevent the brain from purging tau protein, which forms lingering tangles linked to Alzheimer's.
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- January 12, 2020
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