Patient Story
‘A brand new kid’
Sleep apnea treatment transforms a struggling student into an 'A' student.
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- June 13, 2018
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Tag:
sleep
Master the summer snack
Rather than heralding junk food and sodas, summertime should usher in fresh produce and healthy, on-the-go snacks.
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- June 7, 2018
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Sleep-deprived kids at risk
Study: Getting less sleep may equate to a 58 percent increased chance of becoming overweight or obese.
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- May 11, 2018
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Coffee: A natural disease fighter?
Enjoying a cup (or eight) of Joe per day may lower risks of Parkinson's disease, diabetes, multiple sclerosis and certain cancers.
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- April 3, 2018
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Cozy up to the fire—carefully
A warm fireplace is a welcome invitation to friends and family amid a blustery winter, but you should never lose sight of safety.
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- January 3, 2018
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Escape without the weight
You do all that work to get trim and feel good for your vacation—don't throw it away by overindulging.
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- December 23, 2017
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The secret to sweet slumber
Cracking the door or window in your bedroom can improve ventilation, which can lower the carbon dioxide level.
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- December 16, 2017
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Spacing out? There’s a reason
When you starve your body of quality sleep, you're robbing brain cells of the ability to function properly.
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- November 16, 2017
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Tech sabotages teens’ sleep
Avoid becoming a zombie by leaving smartphones outside the bedroom, and establishing limits of use.
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- October 28, 2017
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When moms don’t sleep well, neither do their kids
Bad snoozing habits could take a toll on child development.
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- September 28, 2017
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It’s time to kick Fido out—of bed, that is
Sharing sleeping space with your dog may disrupt your shut-eye.
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- September 20, 2017
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Sweet or tart, cherries are the bomb
A dietitian shares 6 surprising health reasons why you should eat this magical fruit.
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- September 10, 2017
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