Millions of Americans work overnight. The right strategies for sleep, nutrition and exercise can make it easier—and healthier.
1 Eager for restful nights? Aim to keep TV, smartphones and electronics out of the bedroom.
8 As you age, an active lifestyle is more important than ever.
29 When you encounter life's everyday stressors, try one of these 12 tips to boost your resilience.
57 Learn these tips so your little ones get enough rest to thrive in school and beyond.
90 A dietitian shares 6 surprising health reasons why you should eat this remarkable fruit.
1.2k Rather than heralding junk food and sodas, summertime should usher in fresh produce and healthy, on-the-go snacks.
183 Slumber is foundational to good mental and physical health. When you skimp on solid Zzzs, it may trigger a cascade of other issues.
7 Thoughts awhirl with worry? Try these creative strategies to help you find the bright side of life.
120 Explore these 10 tips to help safeguard your health and wellness as the snowy season approaches.
112 Don't let COVID-19 anxiety steal away your slumber—you need your Zzz's now more than ever.
158 With help from a registered dietitian, Steve Chappell dropped from 222 pounds to 175 pounds—and he plans on staying there.
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