It’s time to kick Fido out—of bed, that is

Sharing sleeping space with your dog may disrupt your shut-eye.

September 20, 2017 0

Sweet or tart, cherries are the bomb

A dietitian shares 6 surprising health reasons why you should eat this magical fruit.

September 10, 2017 0

Cuddle power

Like hugs and snuggles? Most of us do—including babies.

September 2, 2017 7

Yawn! Reset your child’s sleep routine

Explore 8 healthy sleep habits that'll help students rise and shine this year.

August 3, 2017 2

Time to catch up on reading, writing… and routine shots

Before kids head back to school, make sure they're up to date on their vaccines.

August 2, 2017 0

Conquer your sleep issues

Don't count sheep, Ladies. Go to your Zen spot and watch the magic happen.

July 16, 2017 7

Letter to a new mom

Keep these 8 things in mind as you enjoy your newfound role. (Hint: Don't try to be Superwoman.)

July 4, 2017 0

Do you have ‘social jet lag?’

Throwing your sleep schedule off to party on weekends may be hard on your heart.

June 23, 2017 0

Lonely life, sleepless nights

Feeling alone may make one feel less safe, unable to rest.

June 10, 2017 0

When bad news makes you sick

World and national events are frightening and fear may impact your health more than you realize.

June 2, 2017 2

Fewer SIDS deaths in U.S., but racial gaps remain

Sudden infant deaths are twice as common in certain populations.

May 19, 2017 0

Sleepless nights, unhealthy hearts?

Chronic wakefulness leaves its mark on the cardiovascular system.

April 11, 2017 0