A warm fireplace is a welcome invitation to friends and family amid a blustery winter, but you should never lose sight of safety.
You do all that work to get trim and feel good for your vacation—don't throw it away by overindulging.
Cracking the door or window in your bedroom can improve ventilation, which can lower the carbon dioxide level.
When you starve your body of quality sleep, you're robbing brain cells of the ability to function properly.
Avoid becoming a zombie by leaving smartphones outside the bedroom, and establishing limits of use.
Bad snoozing habits could take a toll on child development.
Sharing sleeping space with your dog may disrupt your shut-eye.
A dietitian shares 6 surprising health reasons why you should eat this magical fruit.
Like hugs and snuggles? Most of us do—including babies.
Explore 8 healthy sleep habits that'll help students rise and shine this year.
Before kids head back to school, make sure they're up to date on their vaccines.
Don't count sheep, Ladies. Go to your Zen spot and watch the magic happen.
Our best stories delivered to your inbox!