Tag:

sleep

Trouble on third shift?

Millions of Americans work overnight. The right strategies for sleep, nutrition and exercise can make it easier—and healthier.

Sleep darker

Eager for restful nights? Aim to keep TV, smartphones and electronics out of the bedroom.

Getting older? Keep on movin’

As you age, an active lifestyle is more important than ever.

Take stress in stride

When you encounter life's everyday stressors, try one of these 12 tips to boost your resilience.

Help your kids get their Zzz’s

Learn these tips so your little ones get enough rest to thrive in school and beyond.

Sweet or tart, cherries are magical

A dietitian shares 6 surprising health reasons why you should eat this remarkable fruit.

Master the summer snack

Rather than heralding junk food and sodas, summertime should usher in fresh produce and healthy, on-the-go snacks.

Sleep is critical. How’s yours?

Slumber is foundational to good mental and physical health. When you skimp on solid Zzzs, it may trigger a cascade of other issues.

6 steps to a better mindset

Thoughts awhirl with worry? Try these creative strategies to help you find the bright side of life.

COVID in the cold

Explore these 10 tips to help safeguard your health and wellness as the snowy season approaches.

Make time for sleep

Don't let COVID-19 anxiety steal away your slumber—you need your Zzz's now more than ever.

Patient Story

‘It just kind of hit me’

With help from a registered dietitian, Steve Chappell dropped from 222 pounds to 175 pounds—and he plans on staying there.