Sleep apnea treatment transforms a struggling student into an 'A' student.
Rather than heralding junk food and sodas, summertime should usher in fresh produce and healthy, on-the-go snacks.
Study: Getting less sleep may equate to a 58 percent increased chance of becoming overweight or obese.
Enjoying a cup (or eight) of Joe per day may lower risks of Parkinson's disease, diabetes, multiple sclerosis and certain cancers.
A warm fireplace is a welcome invitation to friends and family amid a blustery winter, but you should never lose sight of safety.
You do all that work to get trim and feel good for your vacation—don't throw it away by overindulging.
Cracking the door or window in your bedroom can improve ventilation, which can lower the carbon dioxide level.
When you starve your body of quality sleep, you're robbing brain cells of the ability to function properly.
Avoid becoming a zombie by leaving smartphones outside the bedroom, and establishing limits of use.
Bad snoozing habits could take a toll on child development.
Sharing sleeping space with your dog may disrupt your shut-eye.
A dietitian shares 6 surprising health reasons why you should eat this magical fruit.