Tag:

sleep

Sweet or tart, cherries are magical

A dietitian shares 6 surprising health reasons why you should eat this remarkable fruit.

Master the summer snack

Rather than heralding junk food and sodas, summertime should usher in fresh produce and healthy, on-the-go snacks.

Sleep is critical. How’s yours?

Slumber is foundational to good mental and physical health. When you skimp on solid Zzzs, it may trigger a cascade of other issues.

6 steps to a better mindset

Thoughts awhirl with worry? Try these creative strategies to help you find the bright side of life.

COVID in the cold

Explore these 10 tips to help safeguard your health and wellness as the snowy season approaches.

Make time for sleep

Don't let COVID-19 anxiety steal away your slumber—you need your Zzz's now more than ever.

Patient Story

‘It just kind of hit me’

With help from a registered dietitian, Steve Chappell dropped from 222 pounds to 175 pounds—and he plans on staying there.

The psychology of sleep

Cognitive behavioral therapy can help patients shed bad habits and anxious thoughts that make for sleepless nights.

Keep kids to a sleep routine

A good night of solid rest will make days spent at home all the more tolerable.

A likely sleep thief: The carb-heavy meal

Overconsumption of refined carbohydrates—especially foods with added sugars—could lead to insomnia.

Steady, sleepless parent

A newborn in the house means old sleep routines are about to get uprooted.

The danger of a sleepless night

Lack of sleep may prevent the brain from purging tau protein, which forms lingering tangles linked to Alzheimer's.