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Don't count sheep, Ladies. Go to your Zen spot and watch the magic happen.
Keep these 8 things in mind as you enjoy your newfound role. (Hint: Don't try to be Superwoman.)
Throwing your sleep schedule off to party on weekends may be hard on your heart.
Feeling alone may make one feel less safe, unable to rest.
World and national events are frightening and fear may impact your health more than you realize.
Sudden infant deaths are twice as common in certain populations.
Chronic wakefulness leaves its mark on the cardiovascular system.
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