A full night's sleep could lead to improved mood and better brain function, boosting creativity, accuracy and memory.
A dietitian shares 6 surprising health reasons why you should eat this magical fruit.
Rather than heralding junk food and sodas, summertime should usher in fresh produce and healthy, on-the-go snacks.
Hypertension, diabetes, cholesterol and smoking have long been seen as risk factors for stroke. A new report says it's time we add sleep disorders to the list.
Summer draws nigh, bringing with it a host of troubles for those with asthma and allergies.
Study: These two factors make you three times more likely to die from heart disease.
Age-old myths about sleep habits have led some to believe they can get by on just five hours of shut-eye each night.
You might feel like you want to sleep all the time during pregnancy. It's essential to know how and when to balance out your sleep life.
Calories aren’t the only thing you can count to maintain a healthy diet and lifestyle.
If you've been sleep-starved all week, a weekend in bed isn't likely to restore your energy reserves. A consistent schedule can put you back on track.
An afternoon rest has its distinct advantages—but watch out for the downsides.
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