Tag:

sleep

Make time for sleep

Don't let COVID-19 anxiety steal away your slumber—you need your Zzz's now more than ever.

6 steps to a better mindset

Thoughts awhirl with worry? Try these creative strategies to help you find the bright side of life.

Keep kids to a sleep routine

A good night of solid rest will make days spent at home all the more tolerable.

A likely sleep thief: The carb-heavy meal

Overconsumption of refined carbohydrates—especially foods with added sugars—could lead to insomnia.

Steady, sleepless parent

A newborn in the house means old sleep routines are about to get uprooted.

The danger of a sleepless night

Lack of sleep may prevent the brain from purging tau protein, which forms lingering tangles linked to Alzheimer's.

3 tips to sleep soundly

If you're scrolling social media or on-demand videos at bedtime, you're already doing it wrong.

Behold, the sleepless society

Smartphones and technology have given rise to a generation plagued by sleepless nights.

Sleep deprived? Don’t depend on caffeine

Although a cup of java might provide a boost, follow these 6 tips to re-energize.

9 in 10 lose sleep to binges

Television, video games and endless other distractions are stealing away our slumber.

Deep sleep—cleansing for the brain

A good, long snooze allows your brain to purge waste products such as beta-amyloid, a protein associated with dementia.

1 in 3 kids are sleep-deprived

Children ages 6 to 12 should be getting at least nine hours of sleep each night—but 12 would be better.

Subscribe to Health Beat

Join our mailing list and we'll deliver our best stories to your inbox, for free!

We'll never share your email with anyone else.

You have Successfully Subscribed!