Tag:

sleep

Are you losing it?

Make your weight-loss resolution shine with these 5 easy tips.

Stressful life, sleepless night

About a third of Americans are sleep-deprived as a result of political and economic anxieties.

Are sleep issues breaking your heart?

Obstructive sleep apnea doesn't just keep you from getting a good night's sleep—it may be causing you serious cardiac problems.

Restful nights make for bright minds

Children who consistently get proper sleep are apt to see better outcomes in brain development and academic performance.

Rejoice in an extra hour of sleep

Sleep medicine docs share how the 'fall back' portion of Daylight Saving Time makes more of a difference than one might think.

Here’s something to sleep on

The optimum amount of sleep to keep your brain performing its best is seven to eight hours every night.

For a healthier heart, aim for 6 to 8 hours of sleep

Prolonged nightly sleep deprivation or excessive sleeping should be avoided to maintain a healthy lifestyle.

Haywire body clocks tied to mood disorders?

New findings extend our understanding of the body's complex genetic architecture and how it relates to hormones, neuroticism, depression and bipolar disorder.

Sleep deprivation may play role in loneliness

We humans are a social species. Yet going without solid sleep can turn us into social lepers.

Dim the lights to help your child fall asleep

Evening light exposure, with its melatonin-suppressing effect, may increase the likelihood of sleep disturbances in children.

Yawn! Reset your child’s sleep routine

Explore 8 healthy sleep habits that'll help students rise and shine this year.

The bad news: Sleepless nights haunt 1 in 4 Americans

The good news: Most who suffer a bout of acute, new-onset insomnia will recover and go on to gain restful slumber.

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