For better Zzz’s, make time for exercise
Wash face. Brush teeth. Roll out the yoga mat? For some, physical activity before bedtime may improve quality of sleep.
Wash face. Brush teeth. Roll out the yoga mat? For some, physical activity before bedtime may improve quality of sleep.
The occasional catnap is typically OK—but if you're frequently tired, it's high time to assess your sleep routines.
Linda Cole suffered from sleep apnea for years—until a tiny device changed her life.
Millions of Americans work overnight. The right strategies for sleep, nutrition and exercise can make it easier—and healthier.
Eager for restful nights? Aim to keep TV, smartphones and electronics out of the bedroom.
As you age, an active lifestyle is more important than ever.
When you encounter life's everyday stressors, try one of these 12 tips to boost your resilience.
Learn these tips so your little ones get enough rest to thrive in school and beyond.
A dietitian shares 6 surprising health reasons why you should eat this remarkable fruit.
Rather than heralding junk food and sodas, summertime should usher in fresh produce and healthy, on-the-go snacks.
Slumber is foundational to good mental and physical health. When you skimp on solid Zzzs, it may trigger a cascade of other issues.
Thoughts awhirl with worry? Try these creative strategies to help you find the bright side of life.