Are you losing it?
Make your weight-loss resolution shine with these 5 easy tips.
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- January 10, 2019
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Tag:
sleep
Stressful life, sleepless night
About a third of Americans are sleep-deprived as a result of political and economic anxieties.
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- January 8, 2019
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Are sleep issues breaking your heart?
Obstructive sleep apnea doesn't just keep you from getting a good night's sleep—it may be causing you serious cardiac problems.
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- January 6, 2019
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Restful nights make for bright minds
Children who consistently get proper sleep are apt to see better outcomes in brain development and academic performance.
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- December 22, 2018
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Rejoice in an extra hour of sleep
Sleep medicine docs share how the 'fall back' portion of Daylight Saving Time makes more of a difference than one might think.
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- November 3, 2018
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Here’s something to sleep on
The optimum amount of sleep to keep your brain performing its best is seven to eight hours every night.
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- October 23, 2018
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For a healthier heart, aim for 6 to 8 hours of sleep
Prolonged nightly sleep deprivation or excessive sleeping should be avoided to maintain a healthy lifestyle.
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- September 7, 2018
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Haywire body clocks tied to mood disorders?
New findings extend our understanding of the body's complex genetic architecture and how it relates to hormones, neuroticism, depression and bipolar disorder.
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- August 26, 2018
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Sleep deprivation may play role in loneliness
We humans are a social species. Yet going without solid sleep can turn us into social lepers.
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- August 23, 2018
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Dim the lights to help your child fall asleep
Evening light exposure, with its melatonin-suppressing effect, may increase the likelihood of sleep disturbances in children.
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- August 6, 2018
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Yawn! Reset your child’s sleep routine
Explore 8 healthy sleep habits that'll help students rise and shine this year.
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- July 24, 2018
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The bad news: Sleepless nights haunt 1 in 4 Americans
The good news: Most who suffer a bout of acute, new-onset insomnia will recover and go on to gain restful slumber.
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- July 1, 2018
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