Prolonged nightly sleep deprivation or excessive sleeping should be avoided to maintain a healthy lifestyle.
New findings extend our understanding of the body's complex genetic architecture and how it relates to hormones, neuroticism, depression and bipolar disorder.
We humans are a social species. Yet going without solid sleep can turn us into social lepers.
Evening light exposure, with its melatonin-suppressing effect, may increase the likelihood of sleep disturbances in children.
Explore 8 healthy sleep habits that'll help students rise and shine this year.
The good news: Most who suffer a bout of acute, new-onset insomnia will recover and go on to gain restful slumber.
Sleep apnea treatment transforms a struggling student into an 'A' student.
Rather than heralding junk food and sodas, summertime should usher in fresh produce and healthy, on-the-go snacks.
Study: Getting less sleep may equate to a 58 percent increased chance of becoming overweight or obese.
Enjoying a cup (or eight) of Joe per day may lower risks of Parkinson's disease, diabetes, multiple sclerosis and certain cancers.
A warm fireplace is a welcome invitation to friends and family amid a blustery winter, but you should never lose sight of safety.
You do all that work to get trim and feel good for your vacation—don't throw it away by overindulging.
