We humans are a social species. Yet going without solid sleep can turn us into social lepers.
Evening light exposure, with its melatonin-suppressing effect, may increase the likelihood of sleep disturbances in children.
Explore 8 healthy sleep habits that'll help students rise and shine this year.
The good news: Most who suffer a bout of acute, new-onset insomnia will recover and go on to gain restful slumber.
Sleep apnea treatment transforms a struggling student into an 'A' student.
Rather than heralding junk food and sodas, summertime should usher in fresh produce and healthy, on-the-go snacks.
Study: Getting less sleep may equate to a 58 percent increased chance of becoming overweight or obese.
Enjoying a cup (or eight) of Joe per day may lower risks of Parkinson's disease, diabetes, multiple sclerosis and certain cancers.
A warm fireplace is a welcome invitation to friends and family amid a blustery winter, but you should never lose sight of safety.
You do all that work to get trim and feel good for your vacation—don't throw it away by overindulging.
Cracking the door or window in your bedroom can improve ventilation, which can lower the carbon dioxide level.
When you starve your body of quality sleep, you're robbing brain cells of the ability to function properly.
Subscribe to Health Beat
Join our mailing list and we'll deliver our best stories to your inbox, for free!
You have Successfully Subscribed!