Explore 8 healthy sleep habits that'll help students rise and shine this year.
Meditation and other mainstays of holistic living lower stress, which can ward off disease and improve the likelihood of a long and healthy life.
Your body heat might trigger the release of potentially harmful chemicals in your mattress.
A full night's sleep could lead to improved mood and better brain function, boosting creativity, accuracy and memory.
A dietitian shares 6 surprising health reasons why you should eat this magical fruit.
Rather than heralding junk food and sodas, summertime should usher in fresh produce and healthy, on-the-go snacks.
Hypertension, diabetes, cholesterol and smoking have long been seen as risk factors for stroke. A new report says it's time we add sleep disorders to the list.
Summer draws nigh, bringing with it a host of troubles for those with asthma and allergies.
Study: These two factors make you three times more likely to die from heart disease.
Study: Women snore, too, and should take it seriously.
Age-old myths about sleep habits have led some to believe they can get by on just five hours of shut-eye each night.
You might feel like you want to sleep all the time during pregnancy. It's essential to know how and when to balance out your sleep life.
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