Behold, the sleepless society
Smartphones and technology have given rise to a generation plagued by sleepless nights.
-
- November 29, 2019
-
5 - 1
Tag:
sleep
Sleep deprived? Don’t depend on caffeine
Although a cup of java might provide a boost, follow these 6 tips to re-energize.
-
- November 26, 2019
-
9
- 1
9 in 10 lose sleep to binges
Television, video games and endless other distractions are stealing away our slumber.
-
- November 16, 2019
-
4
- 0
Deep sleep—cleansing for the brain
A good, long snooze allows your brain to purge waste products such as beta-amyloid, a protein associated with dementia.
-
- November 13, 2019
-
0
- 1
1 in 3 kids are sleep-deprived
Children ages 6 to 12 should be getting at least nine hours of sleep each night—but 12 would be better.
-
- October 31, 2019
-
7
- 0
The power of a hearty nap
Study: Indulging in the occasional siesta might reduce your risk of heart disease and stroke.
-
- September 13, 2019
-
20
- 0
Got insomnia? Watch your heart health
A lack of sleep is associated with higher risk of heart disease—but the link might have more to do with genetics.
-
- August 28, 2019
-
8
- 0
Up early? You’re a rare bird
Researchers suspect about 1 in 300 people classify as extreme early birds—in bed by about 8 p.m., up by 4 a.m.
-
- August 24, 2019
-
29
- 0
Allergies linked to heartburn meds
New research shows people who use antacid drugs are almost twice as likely to need allergy medications.
-
- August 9, 2019
-
20
- 0
To reach old age, go new age
Meditation and other mainstays of holistic living lower stress, which can ward off disease and improve the likelihood of a long and healthy life.
-
- July 25, 2019
-
3
- 0
Is your mattress malicious?
Your body heat might trigger the release of potentially harmful chemicals in your mattress.
-
- July 22, 2019
-
7
- 0
The incredible power of Zzzs
A full night's sleep could lead to improved mood and better brain function, boosting creativity, accuracy and memory.
-
- July 19, 2019
-
7
- 0
