3 tips to sleep soundly
If you're scrolling social media or on-demand videos at bedtime, you're already doing it wrong.
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- December 9, 2019
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Tag:
sleep
Behold, the sleepless society
Smartphones and technology have given rise to a generation plagued by sleepless nights.
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- November 29, 2019
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Sleep deprived? Don’t depend on caffeine
Although a cup of java might provide a boost, follow these 6 tips to re-energize.
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- November 26, 2019
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9 in 10 lose sleep to binges
Television, video games and endless other distractions are stealing away our slumber.
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- November 16, 2019
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Deep sleep—cleansing for the brain
A good, long snooze allows your brain to purge waste products such as beta-amyloid, a protein associated with dementia.
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- November 13, 2019
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1 in 3 kids are sleep-deprived
Children ages 6 to 12 should be getting at least nine hours of sleep each night—but 12 would be better.
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- October 31, 2019
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The power of a hearty nap
Study: Indulging in the occasional siesta might reduce your risk of heart disease and stroke.
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- September 13, 2019
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Got insomnia? Watch your heart health
A lack of sleep is associated with higher risk of heart disease—but the link might have more to do with genetics.
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- August 28, 2019
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Up early? You’re a rare bird
Researchers suspect about 1 in 300 people classify as extreme early birds—in bed by about 8 p.m., up by 4 a.m.
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- August 24, 2019
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Allergies linked to heartburn meds
New research shows people who use antacid drugs are almost twice as likely to need allergy medications.
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- August 9, 2019
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To reach old age, go new age
Meditation and other mainstays of holistic living lower stress, which can ward off disease and improve the likelihood of a long and healthy life.
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- July 25, 2019
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Is your mattress malicious?
Your body heat might trigger the release of potentially harmful chemicals in your mattress.
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- July 22, 2019
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