Overconsumption of refined carbohydrates—especially foods with added sugars—could lead to insomnia.
7 A newborn in the house means old sleep routines are about to get uprooted.
38 Lack of sleep may prevent the brain from purging tau protein, which forms lingering tangles linked to Alzheimer's.
11 If you're scrolling social media or on-demand videos at bedtime, you're already doing it wrong.
0 Smartphones and technology have given rise to a generation plagued by sleepless nights.
5 Although a cup of java might provide a boost, follow these 6 tips to re-energize.
9 Television, video games and endless other distractions are stealing away our slumber.
4 A good, long snooze allows your brain to purge waste products such as beta-amyloid, a protein associated with dementia.
17 Children ages 6 to 12 should be getting at least nine hours of sleep each night—but 12 would be better.
7 Study: Indulging in the occasional siesta might reduce your risk of heart disease and stroke.
20 A lack of sleep is associated with higher risk of heart disease—but the link might have more to do with genetics.
8 Researchers suspect about 1 in 300 people classify as extreme early birds—in bed by about 8 p.m., up by 4 a.m.
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