Tag:

sodium

A single meal at most restaurants far exceeds the recommended daily allotment of sodium.

A small portion of your sodium intake comes from eating at home. The worst culprit? Highly processed and packaged food.

Consuming a bit more sodium each day may significantly increase your odds of dying early.

By cutting down on hidden sodium sources, agency hopes to reduce America's overall intake.

Patient Story

Take an expert-led grocery tour—and get tips on reading food labels and changing your eating habits.