Tag:

Spectrum Health Culinary Medicine

Beat the heat by eating right

Hydrate the healthy way with these 10 tips from a dietitian.

Stop the runaway weight train

Life during the pandemic has thrown a wrench in diets and exercise regimens. Here's how to get things back on track.

Stocking the pandemic pantry

Support your immune system and overall health with these 9 flavorful and nutrient-dense ingredients.

Get the scoop on breakfast

There's no such thing as the perfect morning meal—but there is one that's just right for you.

Dates—nature’s sweetness

Using natural ingredients instead of added sugars offers health benefits.

Patient Story

Good beans

For an excellent one-pot chili, begin by tossing together Spectrum Health Culinary Medicine and the Children’s Healing Center. It’s all deliciousness from there on out.

Running on empty?

Whole foods can fix that.

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