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Spectrum Health Sports Medicine

The joy of rest

You need regular breaks in your workout routine so your body can heal, rebuild and grow stronger.

Ready, set, ride

Interested in riding in the MSU Gran Fondo? Here are tips from an athletic trainer and seasoned cyclist.

Tips to stay active all winter

Dust off your running shoes and don your jacket—a little physicality is the best way to ward off midwinter miseries.

Patient Story

Less pain, more gain

Spectrum Health athletic trainers help large companies cut down on work-related injuries, boosting productivity and profits.

Tennis elbow: It’s preventable

Tennis elbow and golfer's elbow are common conditions this time of year, but proper conditioning and technique can stave off both.

Curious? 9 things to know about cupping

World-class athletes have everybody wondering about this ancient technique.

Doc helps keep NHL players on the ice

When millions of dollars and hard-earned careers are on the line, athletes seek the best care in the business.

Have a concussion? Track your brain blood flow

Study shows scans reveal reduced circulation in brains those who have not recovered from head injuries.