Tag:

spinach

The original heart med: Fruits, veggies

Plant-based diets offer a host of protective benefits.

Both parents eat veggies? Kids likely will, too

Moms and dads should see childhood as a time to develop good eating habits that last a lifetime.

Being green—it’s easier than you think

For Kermit the frog, it was a tough color. For your vegetables, it's the best color.

More of this, less of that

Want to toughen your ticker? The food choices you make today can promote a healthier heart tomorrow.

Build muscle with the right diet

Eat these 6 foods to be a stronger you.

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