Cross-training, which mixes various exercises, can help reduce injury and deliver maximum results in weight loss and strength-building.
Study: Sporting events may lead to a spike in adrenaline for certain spectators and, in some cases, heart attacks.
Before you join a pick-up game or sign up for a league, make sure to prepare with these simple precautions.
Middle-age guys who want to reclaim their health through diet and exercise should expect the unexpected—but anticipate results, too.
Parents—take smart steps to ensure your children stay active and healthy.
Proper gear is essential to mitigate harm, but you should always know your athletic abilities and avoid placing yourself at unnecessary risk, doctors say.
If you want injury-free hoops play, build a solid regimen—and trade those showy shoes for something practical.
Prevention and proper management are key to a healthy basketball season.
Here's what athletes (and even non-athletes) need to know about heat illness during the most sweltering of days.
Parents should know that athlete safety is less about choice of sport and more about a child's training.
If you're buying sports balls or air guns for your little ones, it'd be wise to get them some eye protection, too.
