Powdered supplement? Be cautious
There’s no proven benefit to dry scooping—so don't try it, doctors say.
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- October 4, 2021
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Tag:
Sports
Enjoy sports at any age—safely
Adult sports are great exercise and loads of fun, but take proper precautions to lower the risk of injury.
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- September 29, 2021
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A man’s life-saving epiphany
Middle-age guys who want to reclaim their health through diet and exercise should expect the unexpected—but anticipate results, too.
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- February 23, 2021
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Sports supplements—worthy or wasteful?
A dietitian shares her top advice: Those 'miracle' ingredients are readily available in a well-balanced diet.
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- August 8, 2020
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Trouble in the wonder years?
Your middle schooler might be showing classic signs of anxiety—and if you're not paying attention, you could miss them.
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- February 2, 2020
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‘Tis the season to fashion your fitness
Every few months, tweak your workout by introducing new activities that fit the weather.
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- November 20, 2019
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Patient Story
‘I feel energized’
Not long ago, teenager Madisyn Dame would have been too young for hip surgery. Medical advancements have allowed her to undergo two of them—with incredible results.
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- November 1, 2019
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Red flags to watch for in young athletes
Body image and a host of other factors can influence—for better or worse—your teen's habits with all things nutrition.
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- August 15, 2019
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Excessive heat can be a killer
Here's what athletes (and even non-athletes) need to know about heat illness during the most sweltering of days.
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- July 11, 2019
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A growing group: Active Americans
Study finds sizable jump in number of U.S. residents, rural and urban alike, who are ditching couch time in favor of fitness.
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- June 28, 2019
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Sports—a boot camp for life skills?
Children who engage in organized team sports often display better socio-emotional skills in later years.
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- June 24, 2019
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Want smart kids? Give ’em sports
An hour of moderate-to-vigorous activity each day releases a protein beneficial to the development of young minds.
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- June 15, 2019
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