Handlebars, stationary bikes and other high-contact surfaces offer ample ground for the growth of germs, viruses and fungus.
New research suggests it may be time to rethink the old strategies on this tricky supplement.
Whether you're starting up or starting over, these 10 tips can kickstart your new fitness routine.
Middle-aged men who maintain muscle mass may lower their risk of heart disease in later years.
Follow this physical therapist’s advice for smart shopping.
Those who devote time and energy into creating a motivational track may enjoy their workout more than those who select music randomly.
Research continues to uphold a longstanding notion: If you take care of your body, it'll take care of your brain.
Preventive care and regular exercise are essential steps to ward off injury and maintain strength.
The body can adapt to a new exercise regimen at just about any age.
Conquer achy joints, slower metabolisms and decreased muscle strength by using movement to your advantage.
Exercises that target legs and ankles will help guard against falls from age 40 and beyond.
Study finds sizable jump in number of U.S. residents, rural and urban alike, who are ditching couch time in favor of fitness.
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