Watch your wintry step
Follow these simple precautions to help you avoid costly falls on slippery walkways.
-
- January 4, 2022
-
156 - 0
Tag:
strength training
Shake up your running routine
Training for a race? Follow these 5 tips to prevent boredom and make your exercise more effective.
-
- July 28, 2021
-
60
- 0
Building the home gym
It's easier than you think to assemble a low-cost fitness area that delivers solid results.
-
- December 27, 2020
-
6
- 0
Is your gym a giant petri dish?
Handlebars, stationary bikes and other high-contact surfaces offer ample ground for the growth of germs, viruses and fungus.
-
- February 4, 2020
-
20
- 0
Reset your vitamin D
New research suggests it may be time to rethink the old strategies on this tricky supplement.
-
- December 21, 2019
-
25
- 1
Welcome to your workout
Whether you're starting up or starting over, these 10 tips can kickstart your new fitness routine.
-
- December 8, 2019
-
25
- 0
Lift today, enjoy a healthy heart tomorrow
Middle-aged men who maintain muscle mass may lower their risk of heart disease in later years.
-
- November 30, 2019
-
7
- 0
Home workout machines you’ll really use
Follow this physical therapist’s advice for smart shopping.
-
- November 12, 2019
-
28
- 0
There’s power in your playlist
Those who devote time and energy into creating a motivational track may enjoy their workout more than those who select music randomly.
-
- October 25, 2019
-
12
- 0
Study: Body health is brain health
Research continues to uphold a longstanding notion: If you take care of your body, it'll take care of your brain.
-
- September 20, 2019
-
10
- 0
Build healthy bones at any age
Preventive care and regular exercise are essential steps to ward off injury and maintain strength.
-
- September 19, 2019
-
6
- 0
Want to get fit? You’re never too old
The body can adapt to a new exercise regimen at just about any age.
-
- September 6, 2019
-
6
- 0
