There’s value in strength training

The goal is to keep muscles strong at every age.

October 12, 2017 0

Want lean, mean? Mix your gym routine

Study shows a blended regimen—cardio, resistance, strength-training and stretching—is ideal for weight loss and building muscle.

October 4, 2017 0

In every game, there’s risk

Parents should know that athlete safety is less about choice of sport and more about a child's training.

July 25, 2017 0

Stay spry with these 5 must-do activities

Conquer achy joints, slower metabolisms and decreased muscle strength by using movement to your advantage.

March 2, 2017 5

Study: Gym members reap outsized rewards

With club membership, you're more likely to exceed aerobics and strength-training standards recommended by health officials.

February 21, 2017 0

Stop aging declines

Study suggests strength and endurance regimens should start sooner rather than later.

August 11, 2016 0

From couch potato to athlete, ouch-free

Sports medicine experts advise weekend warriors how to have fun and reduce risk of injury.

April 23, 2016 0