Tag:

strength training

Reset your vitamin D

New research suggests it may be time to rethink the old strategies on this tricky supplement.

Welcome to your workout

Whether you're starting up or starting over, these 10 tips can kickstart your new fitness routine.

Lift today, enjoy a healthy heart tomorrow

Middle-aged men who maintain muscle mass may lower their risk of heart disease in later years.

Home workout machines you’ll really use

Follow this physical therapist’s advice for smart shopping.

There’s power in your playlist

Those who devote time and energy into creating a motivational track may enjoy their workout more than those who select music randomly.

Study: Body health is brain health

Research continues to uphold a longstanding notion: If you take care of your body, it'll take care of your brain.

Build healthy bones at any age

Preventive care and regular exercise are essential steps to ward off injury and maintain strength.

Want to get fit? You’re never too old

The body can adapt to a new exercise regimen at just about any age.

Stay active with these 5 must-do moves

Conquer achy joints, slower metabolisms and decreased muscle strength by using movement to your advantage.

Fundamentals to sure footing: Strength, flexibility

Exercises that target legs and ankles will help guard against falls from age 40 and beyond.

A growing group: Active Americans

Study finds sizable jump in number of U.S. residents, rural and urban alike, who are ditching couch time in favor of fitness.

Behold the weekend warrior

Busy lifestyles force many to cram their fitness into the weekend—and it's much better than no exercise at all, researchers say.

Subscribe to Health Beat

Join our mailing list and we'll deliver our best stories to your inbox, for free!

We'll never share your email with anyone else.

You have Successfully Subscribed!