The goal is to keep muscles strong at every age.
Study shows a blended regimen—cardio, resistance, strength-training and stretching—is ideal for weight loss and building muscle.
Parents should know that athlete safety is less about choice of sport and more about a child's training.
Conquer achy joints, slower metabolisms and decreased muscle strength by using movement to your advantage.
With club membership, you're more likely to exceed aerobics and strength-training standards recommended by health officials.
Study suggests strength and endurance regimens should start sooner rather than later.
Sports medicine experts advise weekend warriors how to have fun and reduce risk of injury.
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