Reset your vitamin D
New research suggests it may be time to rethink the old strategies on this tricky supplement.
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- December 21, 2019
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Tag:
strength training
Welcome to your workout
Whether you're starting up or starting over, these 10 tips can kickstart your new fitness routine.
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- December 8, 2019
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Lift today, enjoy a healthy heart tomorrow
Middle-aged men who maintain muscle mass may lower their risk of heart disease in later years.
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- November 30, 2019
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Home workout machines you’ll really use
Follow this physical therapist’s advice for smart shopping.
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- November 12, 2019
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There’s power in your playlist
Those who devote time and energy into creating a motivational track may enjoy their workout more than those who select music randomly.
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- October 25, 2019
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Study: Body health is brain health
Research continues to uphold a longstanding notion: If you take care of your body, it'll take care of your brain.
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- September 20, 2019
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Build healthy bones at any age
Preventive care and regular exercise are essential steps to ward off injury and maintain strength.
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- September 19, 2019
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Want to get fit? You’re never too old
The body can adapt to a new exercise regimen at just about any age.
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- September 6, 2019
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Stay active with these 5 must-do moves
Conquer achy joints, slower metabolisms and decreased muscle strength by using movement to your advantage.
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- July 13, 2019
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Fundamentals to sure footing: Strength, flexibility
Exercises that target legs and ankles will help guard against falls from age 40 and beyond.
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- July 5, 2019
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A growing group: Active Americans
Study finds sizable jump in number of U.S. residents, rural and urban alike, who are ditching couch time in favor of fitness.
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- June 28, 2019
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Behold the weekend warrior
Busy lifestyles force many to cram their fitness into the weekend—and it's much better than no exercise at all, researchers say.
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- June 1, 2019
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