Want better results with health goals? Pin down the mental processes that put you in a fitness-minded mood.
A workout for a 20-something isn't apt to work for a Boomer. Choose a fitness plan that suits your age and lifestyle.
The speed of your strength-training workout is a strong indicator of your overall health—and could hint at your possible lifespan.
Push-ups and dips are among the best exercises to engage these muscles.
When you're motivated by pleasure over fear, your wellness journey will inevitably lead you to regimens that keep you coming back for more.
Squats and other mainstays will get your backside looking great, but there are plenty of ways to vary your glutes workout.
All levels of fitness are valuable, but higher-intensity workouts will inevitably lead to superior physical condition.
Ted Droski suffered the loss of a leg in a sudden car crash. He has since become a shining example of how the human spirit can emerge from adversity stronger than ever.
Long-running study finds men who can meet this key metric often enjoy better heart health.
A slipshod workout routine can easily strain the front deltoid muscle. Learn to stave off injury with carefully targeted exercises that work all parts of the shoulder.
A new strength and conditioning program aims to help young athletes fine-tune their agility and safety in the pursuit of peak performance.
Stretching and range-of-motion exercises are often overlooked as people focus on strength-training and cardio.
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