Tag:

strength training

Stay active with these 5 must-do moves

Conquer achy joints, slower metabolisms and decreased muscle strength by using movement to your advantage.

Fundamentals to sure footing: Strength, flexibility

Exercises that target legs and ankles will help guard against falls from age 40 and beyond.

A growing group: Active Americans

Study finds sizable jump in number of U.S. residents, rural and urban alike, who are ditching couch time in favor of fitness.

Behold the weekend warrior

Busy lifestyles force many to cram their fitness into the weekend—and it's much better than no exercise at all, researchers say.

A weight-free proposition

High-priced gyms don't have the market cornered on strength-building. Some simple, at-home exercises can do the trick nicely.

Master the brain, build the body

Want better results with health goals? Pin down the mental processes that put you in a fitness-minded mood.

Let age be your sage

A workout for a 20-something isn't apt to work for a Boomer. Choose a fitness plan that suits your age and lifestyle.

Life in the fast lane

The speed of your strength-training workout is a strong indicator of your overall health—and could hint at your possible lifespan.

The magic 8 for triceps training

Push-ups and dips are among the best exercises to engage these muscles.

The joy of fitness

When you're motivated by pleasure over fear, your wellness journey will inevitably lead you to regimens that keep you coming back for more.

A tiptop bottom

Squats and other mainstays will get your backside looking great, but there are plenty of ways to vary your glutes workout.

The advantage to intensity

All levels of fitness are valuable, but higher-intensity workouts will inevitably lead to superior physical condition.

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