Tag:

strength training

Choosing the right home weight machine

Consider a workout that targets all muscle groups.

There’s value in strength training

The goal is to keep muscles strong at every age.

Want lean, mean? Mix your gym routine

Study shows a blended regimen—cardio, resistance, strength-training and stretching—is ideal for weight loss and building muscle.

In every game, there’s risk

Parents should know that athlete safety is less about choice of sport and more about a child's training.

Stay spry with these 5 must-do activities

Conquer achy joints, slower metabolisms and decreased muscle strength by using movement to your advantage.

Study: Gym members reap outsized rewards

With club membership, you're more likely to exceed aerobics and strength-training standards recommended by health officials.

Stop aging declines

Study suggests strength and endurance regimens should start sooner rather than later.

From couch potato to athlete, ouch-free

Sports medicine experts advise weekend warriors how to have fun and reduce risk of injury.