Building the home gym
It's easier than you think to assemble a low-cost fitness area that delivers solid results.
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- December 27, 2020
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Tag:
strength training
Is your gym a giant petri dish?
Handlebars, stationary bikes and other high-contact surfaces offer ample ground for the growth of germs, viruses and fungus.
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- February 4, 2020
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Reset your vitamin D
New research suggests it may be time to rethink the old strategies on this tricky supplement.
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- December 21, 2019
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Welcome to your workout
Whether you're starting up or starting over, these 10 tips can kickstart your new fitness routine.
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- December 8, 2019
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Lift today, enjoy a healthy heart tomorrow
Middle-aged men who maintain muscle mass may lower their risk of heart disease in later years.
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- November 30, 2019
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Home workout machines you’ll really use
Follow this physical therapist’s advice for smart shopping.
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- November 12, 2019
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There’s power in your playlist
Those who devote time and energy into creating a motivational track may enjoy their workout more than those who select music randomly.
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- October 25, 2019
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Study: Body health is brain health
Research continues to uphold a longstanding notion: If you take care of your body, it'll take care of your brain.
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- September 20, 2019
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Build healthy bones at any age
Preventive care and regular exercise are essential steps to ward off injury and maintain strength.
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- September 19, 2019
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Want to get fit? You’re never too old
The body can adapt to a new exercise regimen at just about any age.
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- September 6, 2019
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Stay active with these 5 must-do moves
Conquer achy joints, slower metabolisms and decreased muscle strength by using movement to your advantage.
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- July 13, 2019
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Fundamentals to sure footing: Strength, flexibility
Exercises that target legs and ankles will help guard against falls from age 40 and beyond.
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- July 5, 2019
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