How you shape your diet, lifestyle and daily routines can determine if you're in it for the long haul.
13 Follow these simple precautions to help you avoid costly falls on slippery walkways.
156 Training for a race? Follow these 5 tips to prevent boredom and make your exercise more effective.
60 It's easier than you think to assemble a low-cost fitness area that delivers solid results.
6 Handlebars, stationary bikes and other high-contact surfaces offer ample ground for the growth of germs, viruses and fungus.
20 New research suggests it may be time to rethink the old strategies on this tricky supplement.
25 Whether you're starting up or starting over, these 10 tips can kickstart your new fitness routine.
25 Middle-aged men who maintain muscle mass may lower their risk of heart disease in later years.
7 Follow this physical therapist’s advice for smart shopping.
28 Those who devote time and energy into creating a motivational track may enjoy their workout more than those who select music randomly.
12 Research continues to uphold a longstanding notion: If you take care of your body, it'll take care of your brain.
10 Preventive care and regular exercise are essential steps to ward off injury and maintain strength.
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