Tag:

strength training

5 habits for effective exercise

How you shape your diet, lifestyle and daily routines can determine if you're in it for the long haul.

Watch your wintry step

Follow these simple precautions to help you avoid costly falls on slippery walkways.

Shake up your running routine

Training for a race? Follow these 5 tips to prevent boredom and make your exercise more effective.

Building the home gym

It's easier than you think to assemble a low-cost fitness area that delivers solid results.

Is your gym a giant petri dish?

Handlebars, stationary bikes and other high-contact surfaces offer ample ground for the growth of germs, viruses and fungus.

Reset your vitamin D

New research suggests it may be time to rethink the old strategies on this tricky supplement.

Welcome to your workout

Whether you're starting up or starting over, these 10 tips can kickstart your new fitness routine.

Lift today, enjoy a healthy heart tomorrow

Middle-aged men who maintain muscle mass may lower their risk of heart disease in later years.

Home workout machines you’ll really use

Follow this physical therapist’s advice for smart shopping.

There’s power in your playlist

Those who devote time and energy into creating a motivational track may enjoy their workout more than those who select music randomly.

Study: Body health is brain health

Research continues to uphold a longstanding notion: If you take care of your body, it'll take care of your brain.

Build healthy bones at any age

Preventive care and regular exercise are essential steps to ward off injury and maintain strength.