Tag: "strength training"
Stay spry with these 5 must-do activities
Conquer achy joints, slower metabolisms and decreased muscle strength by using movement to your advantage.
Study: Gym members reap outsized rewards
With club membership, you're more likely to exceed aerobics and strength-training standards recommended by health officials.
Stop aging declines
Study suggests strength and endurance regimens should start sooner rather than later.
From couch potato to athlete, ouch-free
Sports medicine experts advise weekend warriors how to have fun and reduce risk of injury.