All levels of fitness are valuable, but higher-intensity workouts will inevitably lead to superior physical condition.
3 Ted Droski suffered the loss of a leg in a sudden car crash. He has since become a shining example of how the human spirit can emerge from adversity stronger than ever.
1.2k Long-running study finds men who can meet this key metric often enjoy better heart health.
7 A slipshod workout routine can easily strain the front deltoid muscle. Learn to stave off injury with carefully targeted exercises that work all parts of the shoulder.
3 A new strength and conditioning program aims to help young athletes fine-tune their agility and safety in the pursuit of peak performance.
196 Stretching and range-of-motion exercises are often overlooked as people focus on strength-training and cardio.
16 Cross-training, which mixes various exercises, can help reduce injury and deliver maximum results in weight loss and strength-building.
5 The ultimate benefit is greater independence throughout your life.
5 Sometimes the hardest part of exercising is knowing where to begin or knowing how much to do.
14 Consider a workout that targets all muscle groups.
7 The goal is to keep muscles strong at every age.
23 Study shows a blended regimen—cardio, resistance, strength-training and stretching—is ideal for weight loss and building muscle.
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