Push-up target: 40 at 40
Long-running study finds men who can meet this key metric often enjoy better heart health.
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- February 25, 2019
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Tag:
strength training
The directive on deltoids
A slipshod workout routine can easily strain the front deltoid muscle. Learn to stave off injury with carefully targeted exercises that work all parts of the shoulder.
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- February 17, 2019
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3
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Patient Story
Upping the game
A new strength and conditioning program aims to help young athletes fine-tune their agility and safety in the pursuit of peak performance.
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- February 16, 2019
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3 steps to flexibility
Stretching and range-of-motion exercises are often overlooked as people focus on strength-training and cardio.
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- January 15, 2019
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In fitness, there’s virtue to variety
Cross-training, which mixes various exercises, can help reduce injury and deliver maximum results in weight loss and strength-building.
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- January 7, 2019
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5
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5 strength-training mistakes to avoid
The ultimate benefit is greater independence throughout your life.
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- October 27, 2018
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5
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How much daily exercise do you really need?
Sometimes the hardest part of exercising is knowing where to begin or knowing how much to do.
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- August 10, 2018
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14
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Choosing the right home weight machine
Consider a workout that targets all muscle groups.
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- January 31, 2018
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7
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There’s value in strength training
The goal is to keep muscles strong at every age.
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- October 12, 2017
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22
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Want lean, mean? Mix your gym routine
Study shows a blended regimen—cardio, resistance, strength-training and stretching—is ideal for weight loss and building muscle.
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- October 4, 2017
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13
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In every game, there’s risk
Parents should know that athlete safety is less about choice of sport and more about a child's training.
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- July 25, 2017
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Study: Gym members reap outsized rewards
With club membership, you're more likely to exceed aerobics and strength-training standards recommended by health officials.
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- February 21, 2017
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