Long-running study finds men who can meet this key metric often enjoy better heart health.
A slipshod workout routine can easily strain the front deltoid muscle. Learn to stave off injury with carefully targeted exercises that work all parts of the shoulder.
A new strength and conditioning program aims to help young athletes fine-tune their agility and safety in the pursuit of peak performance.
Stretching and range-of-motion exercises are often overlooked as people focus on strength-training and cardio.
Cross-training, which mixes various exercises, can help reduce injury and deliver maximum results in weight loss and strength-building.
The ultimate benefit is greater independence throughout your life.
Sometimes the hardest part of exercising is knowing where to begin or knowing how much to do.
Consider a workout that targets all muscle groups.
The goal is to keep muscles strong at every age.
Study shows a blended regimen—cardio, resistance, strength-training and stretching—is ideal for weight loss and building muscle.
Parents should know that athlete safety is less about choice of sport and more about a child's training.
With club membership, you're more likely to exceed aerobics and strength-training standards recommended by health officials.