A new strength and conditioning program aims to help young athletes fine-tune their agility and safety in the pursuit of peak performance.
Stretching and range-of-motion exercises are often overlooked as people focus on strength-training and cardio.
Cross-training, which mixes various exercises, can help reduce injury and deliver maximum results in weight loss and strength-building.
The ultimate benefit is greater independence throughout your life.
Sometimes the hardest part of exercising is knowing where to begin or knowing how much to do.
Consider a workout that targets all muscle groups.
The goal is to keep muscles strong at every age.
Study shows a blended regimen—cardio, resistance, strength-training and stretching—is ideal for weight loss and building muscle.
Parents should know that athlete safety is less about choice of sport and more about a child's training.
With club membership, you're more likely to exceed aerobics and strength-training standards recommended by health officials.
Study suggests strength and endurance regimens should start sooner rather than later.
Sports medicine experts advise weekend warriors how to have fun and reduce risk of injury.
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