Tag:

strength

Are you losing it?

Make your weight-loss resolution shine with these 5 easy tips.

For fat loss, focus on aerobics first

Cardio will help you drop those extra pounds, our expert says. But don't forget about weight training, too.

A good sense of humerus

Archaeology and modern medicine team discover that women's arm bones aren't nearly as big today as they were 7,000 years ago.

Join the resistance

The best part about these inexpensive bands? They're highly effective.

Patient Story

‘You guys are mentally strong’

16 American Ninja Warriors flip into children's hospital to cheer kids.

Fountain of youth for aging muscles

Study found muscle tissues of elderly athletes are more robust and younger than those of non-athletic peers.

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