Improvements in body strength will lower the risk of falls, helping prevent broken bones—particularly for older adults.
Even a modest increase in fitness level can improve longevity and quality of life.
The speed of your strength-training workout is a strong indicator of your overall health—and could hint at your possible lifespan.
Weight-loss surgery is a game changer for many, but diet and lifestyle are the major factors in long-term success.
Long-running study finds men who can meet this key metric often enjoy better heart health.
A new strength and conditioning program aims to help young athletes fine-tune their agility and safety in the pursuit of peak performance.
Balance and coordination exercises can be simple, at-home activities—and a bit of fun to boot.
Make your weight-loss resolution shine with these 5 easy tips.
Cardio will help you drop those extra pounds, our expert says. But don't forget about weight training, too.
Archaeology and modern medicine team discover that women's arm bones aren't nearly as big today as they were 7,000 years ago.
The best part about these inexpensive bands? They're highly effective.
16 American Ninja Warriors flip into children's hospital to cheer kids.
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