Tag:

strength

Little steps, large gains

Even a modest increase in fitness level can improve longevity and quality of life.

Life in the fast lane

The speed of your strength-training workout is a strong indicator of your overall health—and could hint at your possible lifespan.

The long game

Weight-loss surgery is a game changer for many, but diet and lifestyle are the major factors in long-term success.

Push-up target: 40 at 40

Long-running study finds men who can meet this key metric often enjoy better heart health.

Patient Story

Upping the game

A new strength and conditioning program aims to help young athletes fine-tune their agility and safety in the pursuit of peak performance.

Want agility? Get on the ball

Balance and coordination exercises can be simple, at-home activities—and a bit of fun to boot.

Are you losing it?

Make your weight-loss resolution shine with these 5 easy tips.

For fat loss, focus on aerobics first

Cardio will help you drop those extra pounds, our expert says. But don't forget about weight training, too.

A good sense of humerus

Archaeology and modern medicine team discover that women's arm bones aren't nearly as big today as they were 7,000 years ago.

Join the resistance

The best part about these inexpensive bands? They're highly effective.

Patient Story

‘You guys are mentally strong’

16 American Ninja Warriors flip into children's hospital to cheer kids.

Fountain of youth for aging muscles

Study found muscle tissues of elderly athletes are more robust and younger than those of non-athletic peers.

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