Meditation and other mainstays of holistic living lower stress, which can ward off disease and improve the likelihood of a long and healthy life.
New study finds that older women who enjoy quality social connections might reap the rewards in physical health.
Cutting back on less meaningful expenses can leave more money for the things that give you pleasure.
A full night's sleep could lead to improved mood and better brain function, boosting creativity, accuracy and memory.
For a better tomorrow, choose to live healthy in mind and body.
Cortisol levels in dogs often mirror those of stressed-out pet owners.
The electronic hurricane of bleeps and beeps will always be there. These handy tricks could help you find clarity amid the chaos.
Study: These two factors make you three times more likely to die from heart disease.
A dietitian shares her secrets for tasty and good-for-you recipe ingredients that will spice up the kitchen.
For the chronically ill, anxiety often comes with the territory. Here’s how to keep it in perspective.
About a third of Americans are sleep-deprived as a result of political and economic anxieties.
Researchers are finding that cultural engagement may help people tamp down depression as they age.
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