7 tips for managing stress
Anxiety disorders affect over 40 million adults in the United States every year.
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- November 6, 2017
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Tag:
stress
In sickness and in health
The quality of your marriage could steer the quality of your own health—especially if you're a guy, a new study suggests.
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- October 26, 2017
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Blindsided? Blame stress
Study suggests stress weakens your ability to notice changes in your environment, increasing your risk of ignoring threats.
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- October 22, 2017
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A victim of tragedy: Your heart
For women especially, multiple traumatic experiences are apt to cause health problems that can lead to heart disease.
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- October 18, 2017
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The benefits of ‘being in the present’
Explore these 5 ways to practice mindfulness.
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- October 10, 2017
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Move your way to the best you
Leave the sedentary lifestyle and stress behind you to get healthy and stay healthy.
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- September 24, 2017
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Need to calm down? Try talking to yourself
Brain scans suggest referring to yourself in the third person helps keep emotions in check.
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- August 13, 2017
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Got kids? Here’s how to instill grit
One of the cardinal rules in teaching kids to overcome adversity: Practice self-compassion.
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- May 21, 2017
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‘Fight or flight’ response greater in combat vets with PTSD
This heightened stress could increase their risk for heart disease.
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- May 18, 2017
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Anxious? Distressed? You’re not alone
And 1 in 10 Americans who need mental health care don't have the insurance coverage.
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- April 23, 2017
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FDA throws cold water on whole body cryotherapy
Exposure to ultra-low temperatures shows no benefits and may be dangerous.
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- March 7, 2017
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Patient Story
‘I can still make beautiful things’
Adult coloring has become a popular rehabilitation and meditation tool, with more than 12 million coloring books sold each year.
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- February 26, 2017
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