Scrutinize those sweeteners
A dietitian offers helpful tips to reduce your consumption of super-sweet additives.
A dietitian offers helpful tips to reduce your consumption of super-sweet additives.
Mankind has complicated this centuries-old favorite. A few practical guidelines can help you simplify your yogurt expedition.
Overconsumption of refined carbohydrates—especially foods with added sugars—could lead to insomnia.
Electrolyte abnormalities, dehydration and inflammation are all potential side effects of low-carb diets—and they all create conditions that can lead to heart malfunctions.
Find sweet saboteurs and learn how to keep your healthy eating on track.
Added sugars raise risk of heart troubles and stroke.
'We really need to sing it from the rooftops that the low-fat diet concept is dead.'