Cold out? Get up and moving
Don't let the frosty temps stymie your workout goals—with the right plan, make it a winter of fitness.
Don't let the frosty temps stymie your workout goals—with the right plan, make it a winter of fitness.
A sports medicine specialist who treats elite athletes offers advice for how to optimize your training regimen through the dog days of summer.
Triathlete Rob Norris is in his mid-70s, with hip replacement surgery in his rear-view mirror. Nothing has slowed his training regimen.