The trick? Learn to strike the ideal balance between vegetable sources and whole grains.
What's not to love about this versatile vegetable that stays with us all season long?
A pediatrician shares when and how to get your little ones started on solid foods.
Cooking shows that feature healthy recipes might boost a child's nutrition knowledge and encourage healthy eating.
Did you know that nearly half of all cancer deaths are attributed to factors you can modify?
Find ways to love the foods you're allowed to eat. You might forget all about the forbidden foods.
Try these tasty treats packed with fuel and nutrition to get you through winter.
Some candid questions can help you understand food choices—and whether you have a bigger problem than you realize.
Those who embrace healthier food choices are likely to experience less anxiety and better moods.
If you want picky eaters to load up on healthier fare, a decadent description is far more effective than a bland, health-conscious label.
A proper diet is often one of the first steps in the journey to better blood pressure, cholesterol and blood sugar levels.
The MIND diet—a hybrid of two heart-healthy diets—may lower your risk of Alzheimer's disease by up to 53%.