Tag:

vitamin A

The superfoods of fall

Autumn has arrived, bringing with it the bounty of the harvest season.

The inner path to an outer glow

Want great skin? Build a great diet.

First-rate skin protectant: Vitamin A

A diet high in certain foods helps keep skin cells healthy, which researchers suspect may ward off squamous cell skin cancer.

The perils of fortification

Just because a food or beverage is infused with vitamins doesn't mean it's good for you.

Dried and true

Want healthier chips that are light on salt, loaded with taste? A food dehydrator is your answer.

The spring trifecta

Asparagus, watercress and peas are the mainstays of early spring yields—and they deliver a heap of vitamins and minerals lost to winter.

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