Tag:

vitamin b

The spring trifecta

Asparagus, watercress and peas are the mainstays of early spring yields—and they deliver a heap of vitamins and minerals lost to winter.

Snack attack? Go high-protein

Rich in nutrients and protein, soy is an ideal solution for a quick pick-me-up between meals.

Folic acid for moms-to-be not as effective as thought

Women should still take the B vitamin before and during pregnancy.

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