Standing exercises better than sitting ones for preserving walking skills.
Even in bad weather, seniors get about 30 minutes of daily activity by taking care of their pet.
Don't underestimate the power of putting one foot in front of the other. Start out slow to achieve your wellness goals.
New high-tech steps recycle climbers' energy, making the ascent less tough.
Study finds regular, moderate exercise can reduce the risk of mobility problems in older people battling obesity.
It's an easy, inexpensive way to get moving and reap the health benefits, experts say.
A combination of aerobic and resistance training is best for boosting brain health.
Impact of the foot provides a boost to blood flow.
Physician says there are ways to ward off peripheral artery disease.
Runners step out in style for the Irish Jig 2017.
Even those with advanced problems can benefit from a 'low-intensity' exercise regimen.
Researchers say cyclists and walkers who live in air-polluted cities should aim for optimal speeds.
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