Tag:

walking

Tackle foot pain with a plan

The best way to ward off plantar fasciitis? Build healthy fascia muscles.

Walk for your health

A simple exercise program that involves walking can do wonders for your fitness.

Patient Story

‘It will be a blessing’

A Michigan woman learns bariatric surgery isn't just about weight loss—it's about fighting chronic illness, too.

Explore the great outdoors

There's a host of health benefits to be had from an active afternoon in the sunshine.

Patient Story

Every step of the way

Susan’s husband, Ron, visited her through the window at the nursing center every day for a year until they finally reunited.

Watch your wintry step

Follow these simple precautions to help you avoid costly falls on slippery walkways.

Tips to stay active all winter

Dust off your running shoes and don your jacket—a little physicality is the best way to ward off midwinter miseries.

Shake off the indoors

Even as COVID-19 surges, it's wise to head outdoors for walks and recreation—but heed the precautions.

Heed the call of the wild

Different types of nature settings deliver different benefits—but the great outdoors is hard to beat.

How to grow a youthful brain

Low-intensity activities like gardening and dancing could help retain brain volume, ultimately slowing the effects of age.

Ditch the remote, don the sneakers

Seniors can achieve tremendous health benefits by weaving a modest amount of activity into each day.

The United States of … stasis?

Many adults have not engaged in any form of exercise in the past month or more.