Many adults have not engaged in any form of exercise in the past month or more.
Study: A typical 50-year-old with hypertension could gain three extra years of life by aggressively treating the condition.
Those who devote time and energy into creating a motivational track may enjoy their workout more than those who select music randomly.
How fast you walk might offer hints at how fast your body is aging.
As the years pass, it becomes more difficult for your body to remove fat from cells.
Compared to folks without pets, dog owners are ahead of the pack in healthy living—more exercise, better diets and lower blood sugar levels.
You can't change your body's biological response to stressors, but you can change your behaviors.
Researchers have boiled it down to a simple solution: Sit less, move more.
Years-long study finds city dwellers in tree-shaded neighborhoods experience less psychological distress and enjoy better general health.
When Elvira Brico found herself sitting on a bench as her elderly mother marched on, she knew it had come time for joint replacement surgery.
Exercises that target legs and ankles will help guard against falls from age 40 and beyond.
As you become more active, you'll increase your odds of living longer—no matter what your age or health history.
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