The best way to ward off plantar fasciitis? Build healthy fascia muscles.
A simple exercise program that involves walking can do wonders for your fitness.
A Michigan woman learns bariatric surgery isn't just about weight loss—it's about fighting chronic illness, too.
There's a host of health benefits to be had from an active afternoon in the sunshine.
Susan’s husband, Ron, visited her through the window at the nursing center every day for a year until they finally reunited.
Follow these simple precautions to help you avoid costly falls on slippery walkways.
Dust off your running shoes and don your jacket—a little physicality is the best way to ward off midwinter miseries.
Even as COVID-19 surges, it's wise to head outdoors for walks and recreation—but heed the precautions.
Different types of nature settings deliver different benefits—but the great outdoors is hard to beat.
Low-intensity activities like gardening and dancing could help retain brain volume, ultimately slowing the effects of age.
Seniors can achieve tremendous health benefits by weaving a modest amount of activity into each day.
Many adults have not engaged in any form of exercise in the past month or more.