Tag:

walking

One step at a time

Want to make a big impact on your health? Sit less and move more. Even a small amount of daily physical activity can make a difference.

Watch out for ticks

As the weather warms and you head outside, learn how to avoid them—and what to do if you're bitten.

Lace up your walking shoes

The right gear, the right knowledge—and the right routine—can help strengthen your commitment to fitness.

Tips to stay active all winter

Dust off your running shoes and don your jacket—a little physicality is the best way to ward off midwinter miseries.

Watch your wintry step

Follow these simple precautions to help you avoid costly falls on slippery walkways.

Tackle foot pain with a plan

The best way to ward off plantar fasciitis? Build healthy fascia muscles.

Walk for your health

A simple exercise program that involves walking can do wonders for your fitness.

Patient Story

‘It will be a blessing’

A Michigan woman learns bariatric surgery isn't just about weight loss—it's about fighting chronic illness, too.

Explore the great outdoors

There's a host of health benefits to be had from an active afternoon in the sunshine.

Patient Story

Every step of the way

Susan’s husband, Ron, visited her through the window at the nursing center every day for a year until they finally reunited.

Shake off the indoors

Even as COVID-19 surges, it's wise to head outdoors for walks and recreation—but heed the precautions.

Heed the call of the wild

Different types of nature settings deliver different benefits—but the great outdoors is hard to beat.