Take a stand on staying mobile after 80

Standing exercises better than sitting ones for preserving walking skills.

August 22, 2017 0

Walk the dog, gain health

Even in bad weather, seniors get about 30 minutes of daily activity by taking care of their pet.

August 4, 2017 0

The power of walking

Don't underestimate the power of putting one foot in front of the other. Start out slow to achieve your wellness goals.

July 20, 2017 0

Taking the stairs may soon get easier

New high-tech steps recycle climbers' energy, making the ascent less tough.

July 19, 2017 0

Older, heavier? Never too late to exercise

Study finds regular, moderate exercise can reduce the risk of mobility problems in older people battling obesity.

July 14, 2017 0

More Americans are walking for exercise

It's an easy, inexpensive way to get moving and reap the health benefits, experts say.

July 12, 2017 0

Mid-life exercise could jog your memory

A combination of aerobic and resistance training is best for boosting brain health.

May 5, 2017 0

Walk your way to better brain health?

Impact of the foot provides a boost to blood flow.

May 3, 2017 0

Leg pain when walking? Talk to your doctor

Physician says there are ways to ward off peripheral artery disease.

April 6, 2017 0

And they’re off!

Runners step out in style for the Irish Jig 2017.

March 18, 2017 1

On kidney dialysis? Heal step by step

Even those with advanced problems can benefit from a 'low-intensity' exercise regimen.

December 6, 2016 0

Fight through the smog

Researchers say cyclists and walkers who live in air-polluted cities should aim for optimal speeds.

November 19, 2016 0