Midlife and menopause will conjure plenty of mood swings and emotional turmoil. Sometimes an expert therapist is your best course of action.
Take the inflammation and aging process off the fast track by making smarter choices about lifestyle, diet and mental health.
You can't change your body's biological response to stressors, but you can change your behaviors.
If the world is warming to that chubby, cuddly look, is that such a bad thing? Not if you've improved from yesteryear.
Weight-loss surgery is a game changer for many, but diet and lifestyle are the major factors in long-term success.
Researchers say the rate at which you shed pounds may matter little—your body will reap the rewards either way.
New research buttresses the understanding that genetics plays an outsized role in determining a person's success with weight loss.
A dietitian explains how little decisions can make a big difference when you’re surrounded by mounds of sweets and savories.
The best time to start? Yesterday. The second-best time? Today.
Make a plan today to avoid the pitfalls of this merry, yet sometimes stressful season.
A doctor shares 5 simple tips that can help you keep off the weight for good.
Hot weather isn't always a breeze—but there are ways to brave the inevitable stormy days.
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