Tag:

weight gain

Don’t let the weight gain Grinch get you

A dietitian explains how little decisions can make a big difference when you’re surrounded by mounds of sweets and savories.

Get your workout mojo back

The best time to start? Yesterday. The second-best time? Today.

Achieve good health during the holidays

Make a plan today to avoid the pitfalls of this merry, yet sometimes stressful season.

Avoid the ‘Freshman 15’

A doctor shares 5 simple tips that can help you keep off the weight for good.

When autumn can’t come soon enough

Hot weather isn't always a breeze—but there are ways to brave the inevitable stormy days.

Preeclampsia? Be proactive

Your obstetrician will keep a close eye on your blood pressure during your pregnancy—but there are other signs you can watch for on your own.

Patient Story

‘I just don’t have the energy I used to have’

Hot flashes, headaches and weight gain all sucked the energy out of Diane Peterman—until a menopause specialist helped her regain control.

A big belly is bad for your heart

If you have belly fat, the target will be waist loss rather than weight loss.

When diabetes strikes earlier, it’s deadlier

Type 2 in young people can lead to a more aggressive disease with more complications.

The scales of (in)justice?

While men are predisposed to lose weight faster and easier, women can still see formidable results with the right lifestyle.

Quit smoking—for good

Make a plan today for a better tomorrow.

Soda pop with that burger? Not a good idea

Experts explain how high-sugar drinks, when combined with protein, trigger extra fat storage.