Tag:

weight gain

A guiding light

Midlife and menopause will conjure plenty of mood swings and emotional turmoil. Sometimes an expert therapist is your best course of action.

How to avoid ‘inflamm-aging’

Take the inflammation and aging process off the fast track by making smarter choices about lifestyle, diet and mental health.

Stressed? Beware the scale

You can't change your body's biological response to stressors, but you can change your behaviors.

Attack of the dad bod

If the world is warming to that chubby, cuddly look, is that such a bad thing? Not if you've improved from yesteryear.

The long game

Weight-loss surgery is a game changer for many, but diet and lifestyle are the major factors in long-term success.

Lose fast, lose slow

Researchers say the rate at which you shed pounds may matter little—your body will reap the rewards either way.

BMI, meet DNA

New research buttresses the understanding that genetics plays an outsized role in determining a person's success with weight loss.

Don’t let the weight gain Grinch get you

A dietitian explains how little decisions can make a big difference when you’re surrounded by mounds of sweets and savories.

Get your workout mojo back

The best time to start? Yesterday. The second-best time? Today.

Achieve good health during the holidays

Make a plan today to avoid the pitfalls of this merry, yet sometimes stressful season.

Avoid the ‘Freshman 15’

A doctor shares 5 simple tips that can help you keep off the weight for good.

When autumn can’t come soon enough

Hot weather isn't always a breeze—but there are ways to brave the inevitable stormy days.

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