Drink up to lose weight
Sugar, salt and overall calories consumed are likely to decline with additional water intake.
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- March 14, 2016
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Tag:
weight management
Boost your diet by stepping on the scale
Routinely checking weight enhances dieters' confidence to resist food temptations.
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- March 11, 2016
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Guard your heart
Use these 6 healthy diet and lifestyle moves to keep your ticker happy.
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- February 25, 2016
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Vacation weight gain can lead to ‘creeping obesity’
Watch alcohol intake and weigh yourself before and after vacation.
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- February 16, 2016
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Year of Transformation winner to be revealed at Day of Dance
In January 2014, Nicole Smith was chosen to be a leader of wellness in Newaygo County as Tamarac’s Year of Transformation winner.
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- February 19, 2015
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