Tag:

Weight Watchers

New year, new diet, new you

As you try new meal plans in 2019, keep in mind sage advice—plant-based diets are a surefire path to sustainable health.

Diet groups can spell success

Changing eating habits tend to be more important for weight loss than the specifics of food restrictions.

No magic pill for weight loss

A dietitian says your best bet is to avoid gimmicks and fad diets—and stick to the basics.

Best diet for overall health: DASH

New report deems this nutrition plan to be ideal for the long-term, although the Mediterranean diet is a close second.

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