Say yes to stability skills for weight-loss success in the long term.
Having a plan that is "practical, achievable and maintainable" is key.
Eat ‘mindfully’ and connect with your inner self in a meaningful way.
Cardio will help you drop those extra pounds, our expert says. But don't forget about weight training, too.
After gaining significant weight in his late 20s and early 30s, a Michigan man sheds 90 pounds through a new health program.
As research on the brain-body connection continues to mount, it adds up to one indisputable fact: Exercise remains essential to cognitive performance.
But how many pounds is enough?
Become better informed now to help your child develop nutrition and activity habits that promote healthy weight gain over the coming years.
You could reap outsized health gains by swapping out some of those flours, sauces and canned goods.
While men are predisposed to lose weight faster and easier, women can still see formidable results with the right lifestyle.
Thirst is actually a sign you're already dehydrated.
Even as that crisis looms in countries across the globe, South Asia and others face the unique problem of underweight youth.
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