Monitoring your weight daily can help you today and in the long term.
As the years add up, your body slows down. What can you do to keep those calories burning?
Women who lost 5 percent or more of their body weight had a 12 percent lower breast cancer risk.
The occasional office treat won't ruin your diet. But day in and day out, those office cakes, pastries and pies add up to trouble.
Say yes to stability skills for weight-loss success in the long term.
Having a plan that is "practical, achievable and maintainable" is key.
Eat ‘mindfully’ and connect with your inner self in a meaningful way.
Cardio will help you drop those extra pounds, our expert says. But don't forget about weight training, too.
After gaining significant weight in his late 20s and early 30s, a Michigan man sheds 90 pounds through a new health program.
As research on the brain-body connection continues to mount, it adds up to one indisputable fact: Exercise remains essential to cognitive performance.
But how many pounds is enough?
Become better informed now to help your child develop nutrition and activity habits that promote healthy weight gain over the coming years.
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