Tag:

weight

Tip the scale in your favor

Monitoring your weight daily can help you today and in the long term.

5 ways to boost your metabolism

As the years add up, your body slows down. What can you do to keep those calories burning?

Lose excess pounds, lower breast cancer risk?

Women who lost 5 percent or more of their body weight had a 12 percent lower breast cancer risk.

Snack wisely at work

The occasional office treat won't ruin your diet. But day in and day out, those office cakes, pastries and pies add up to trouble.

Say no to yo-yo dieting

Say yes to stability skills for weight-loss success in the long term.

Half of Americans trying to slim down

Having a plan that is "practical, achievable and maintainable" is key.

5 tips for attaining optimal health

Eat ‘mindfully’ and connect with your inner self in a meaningful way.

For fat loss, focus on aerobics first

Cardio will help you drop those extra pounds, our expert says. But don't forget about weight training, too.

Patient Story

‘It creeps up on you’

After gaining significant weight in his late 20s and early 30s, a Michigan man sheds 90 pounds through a new health program.

The unbreakable link

As research on the brain-body connection continues to mount, it adds up to one indisputable fact: Exercise remains essential to cognitive performance.

Losing weight eases obesity-related pain

But how many pounds is enough?

Demystify your child’s BMI

Become better informed now to help your child develop nutrition and activity habits that promote healthy weight gain over the coming years.

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