Tag:

weight

Enhance your pantry—go whole wheat

You could reap outsized health gains by swapping out some of those flours, sauces and canned goods.

The scales of (in)justice?

While men are predisposed to lose weight faster and easier, women can still see formidable results with the right lifestyle.

Everything you need to know about exercise and hydration

Thirst is actually a sign you're already dehydrated.

Study: Tenfold growth in childhood obesity

Even as that crisis looms in countries across the globe, South Asia and others face the unique problem of underweight youth.

When you’re the only one on a diet

Resist temptation while improving your family's health.

Fight the freshman 15

Stave off extra pounds and defy the odds with these 5 practical tips.

Being thin could boost stress fracture risk

Researcher says less muscle mass can make leg bones more vulnerable to injury.

Put the brakes on mindless eating

Reconnect with real hunger signals—your scale will thank you.

More fruits and veggies can slash obesity odds

Researchers encourage a mostly plant-based diet.

The benefits of being physically fit

One woman figures out how to look 'hot' at any age. You can, too.

‘A true inspiration’

Despite a string of bad breaks, a Michigan man turns to the gym and a healthy diet to shed nearly 120 pounds and some bad habits.

Are you losing it? Life stage and weight loss

Find out if it's possible to outrun the middle-age spread.

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