You could reap outsized health gains by swapping out some of those flours, sauces and canned goods.
While men are predisposed to lose weight faster and easier, women can still see formidable results with the right lifestyle.
Thirst is actually a sign you're already dehydrated.
Even as that crisis looms in countries across the globe, South Asia and others face the unique problem of underweight youth.
Resist temptation while improving your family's health.
Stave off extra pounds and defy the odds with these 5 practical tips.
Researcher says less muscle mass can make leg bones more vulnerable to injury.
Reconnect with real hunger signals—your scale will thank you.
Researchers encourage a mostly plant-based diet.
One woman figures out how to look 'hot' at any age. You can, too.
Despite a string of bad breaks, a Michigan man turns to the gym and a healthy diet to shed nearly 120 pounds and some bad habits.
Find out if it's possible to outrun the middle-age spread.
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