Tag:

whole grain

More of this, less of that

Want to toughen your ticker? The food choices you make today can promote a healthier heart tomorrow.

Navigating the cereal aisle

Sharpen your label knowledge so you can sort the good from the bad.

Make nice with rice

Boost your diet with brown or the whole-grain form.

Think outside the bun

Consider these tasty alternatives to turn your sandwich into a healthy delight.

The paleo diet: fad or not so fad?

Studies find the regimen that makes up the paleo diet's requirements could have merit.

Who really needs to go gluten-free?

Here's what to avoid when you have celiac disease or gluten sensitivity.

‘Diet foods’ to skip

Lighten up on these substitutes.

Most Americans eating better

Research shows additional government programs are needed to improve overall diet.

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