Smart choices for the cereal aisle
Amid those dozens of brands, there are healthier choices if you know what to look for.
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- May 2, 2022
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whole grain
More of this, less of that
Want to toughen your ticker? The food choices you make today can promote a healthier heart tomorrow.
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- February 17, 2022
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The bloated burden of high-fiber diets
The trick? Learn to strike the ideal balance between vegetable sources and whole grains.
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- February 17, 2020
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Think outside the bun
Consider these tasty alternatives to turn your sandwich into a healthy delight.
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- May 24, 2018
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The paleo diet: fad or not so fad?
Studies find the regimen that makes up the paleo diet's requirements could have merit.
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- May 5, 2018
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Who really needs to go gluten-free?
Here's what to avoid when you have celiac disease or gluten sensitivity.
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- February 4, 2018
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Most Americans eating better
Research shows additional government programs are needed to improve overall diet.
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- June 27, 2016
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