Fountain of youth—is it skim milk?
Those who drink higher-fat milk may have skimpier telomeres, a telltale sign of worsening age.
Those who drink higher-fat milk may have skimpier telomeres, a telltale sign of worsening age.
If it's milk you crave—or you just want a calcium boost—try to incorporate low- or no-fat varieties into recipes and coffee drinks.