9 foods to boost your energy
Try these tasty treats packed with fuel and nutrition to get you through winter.
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- November 3, 2019
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Tag:
winter
Ward off seasonal blues
Aim to spend at least 30 minutes outdoors every day—and don't be afraid to seek help for depression.
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- October 23, 2019
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Battle the wintertime blues with the right food
Include the "sunshine vitamin" in your meal plans to keep happy all season long.
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- February 3, 2019
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Do you know what frostbite looks like?
It’s cold outside. Make sure your kids are protected from winter’s extreme temperatures.
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- January 29, 2019
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5 heart-warming tips for cold weather
A preventive cardiologist shares good winter advice for people with a heart condition—and everyone else.
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- January 20, 2019
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Wet your wintry eyes
Some simple steps can protect your peepers from the painful itching and dryness brought on by winter conditions.
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- January 16, 2019
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Save your skin
Winter is brutal enough without having a sunburn, itching back or cracked lips. Try these 8 tips to successfully tackle this perennial issue.
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- January 15, 2019
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Patient Story
Walk like a penguin—and other winter safety tips
Never underestimate the likelihood of a fall in snow and ice. And yes, this means YOU.
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- December 28, 2018
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15 ways to keep your glow
Not looking forward to winter? Neither is your skin. Check out these tips to ensure your body's largest organ stays in tip-top shape.
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- November 18, 2018
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Winter is coming
Breathe easy as colder weather settles in. Explore these 4 tips to help you manage your asthma once snow starts flying.
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- November 8, 2018
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Winter temps raise health risks for seniors
Even inside temperatures of 60 to 65 degrees can put older adults at risk for hypothermia.
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- January 27, 2018
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Another winter woe: Dry eyes
Heated indoors and blustery outdoors conspire to make your eyes dry and gritty this time of year—but there are ways to keep them safe.
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- January 4, 2018
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