Include the "sunshine vitamin" in your meal plans to keep happy all season long.
Even as COVID-19 surges, it's wise to head outdoors for walks and recreation—but heed the precautions.
Beat the double-whammy of winter once and for all.
The right equipment, warm clothes and firm rules will keep your snow-loving youngsters safe and happy.
Not looking forward to winter? Neither is your skin. Check out these tips to ensure your body's largest organ stays in tip-top shape.
Or will you? Doctors help parents navigate the age-old battle.
Mike Dekker delivers holiday cheer on Christmas Eve at Spectrum Health United Hospital.
Try these tasty treats packed with fuel and nutrition to get you through winter.
Aim to spend at least 30 minutes outdoors every day—and don't be afraid to seek help for depression.
It’s cold outside. Make sure your kids are protected from winter’s extreme temperatures.
A preventive cardiologist shares good winter advice for people with a heart condition—and everyone else.
Some simple steps can protect your peepers from the painful itching and dryness brought on by winter conditions.
