Tag:

winter

9 foods to boost your energy

Try these tasty treats packed with fuel and nutrition to get you through winter.

Ward off seasonal blues

Aim to spend at least 30 minutes outdoors every day—and don't be afraid to seek help for depression.

Battle the wintertime blues with the right food

Include the "sunshine vitamin" in your meal plans to keep happy all season long.

Do you know what frostbite looks like?

It’s cold outside. Make sure your kids are protected from winter’s extreme temperatures.

5 heart-warming tips for cold weather

A preventive cardiologist shares good winter advice for people with a heart condition—and everyone else.

Wet your wintry eyes

Some simple steps can protect your peepers from the painful itching and dryness brought on by winter conditions.

Save your skin

Winter is brutal enough without having a sunburn, itching back or cracked lips. Try these 8 tips to successfully tackle this perennial issue.

Patient Story

Walk like a penguin—and other winter safety tips

Never underestimate the likelihood of a fall in snow and ice. And yes, this means YOU.

15 ways to keep your glow

Not looking forward to winter? Neither is your skin. Check out these tips to ensure your body's largest organ stays in tip-top shape.

Winter is coming

Breathe easy as colder weather settles in. Explore these 4 tips to help you manage your asthma once snow starts flying.

Winter temps raise health risks for seniors

Even inside temperatures of 60 to 65 degrees can put older adults at risk for hypothermia.

Another winter woe: Dry eyes

Heated indoors and blustery outdoors conspire to make your eyes dry and gritty this time of year—but there are ways to keep them safe.

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