Tag:

winter

9 foods to boost your energy

Try these tasty treats packed with fuel and nutrition to get you through until spring.

5 heart-warming tips for cold weather

A preventive cardiologist shares good advice for people with a heart condition—and everyone else.

Watch your wintry step

Follow these simple precautions to help you avoid costly falls on slippery walkways.

Save your skin with 7 easy steps

Beat the double-whammy of winter once and for all.

Battle the wintertime blues with the right food

Include the "sunshine vitamin" in your meal plans to keep happy all season long.

Shake off the indoors

Even as COVID-19 surges, it's wise to head outdoors for walks and recreation—but heed the precautions.

Gear up for wintertime fun

The right equipment, warm clothes and firm rules will keep your snow-loving youngsters safe and happy.

15 ways to keep your glow

Not looking forward to winter? Neither is your skin. Check out these tips to ensure your body's largest organ stays in tip-top shape.

Put your coat on; you’ll catch a cold!

Or will you? Doctors help parents navigate the age-old battle.

‘This is my favorite day of the year’

Mike Dekker delivers holiday cheer on Christmas Eve at Spectrum Health United Hospital.

Ward off seasonal blues

Aim to spend at least 30 minutes outdoors every day—and don't be afraid to seek help for depression.

Do you know what frostbite looks like?

It’s cold outside. Make sure your kids are protected from winter’s extreme temperatures.