Tag:

winter

Lace up your walking shoes

The right gear, the right knowledge—and the right routine—can help strengthen your commitment to fitness.

5 heart-warming tips for cold weather

A preventive cardiologist shares good advice for people with a heart condition—and everyone else.

How to avoid wintry mishaps

Whether you're skiing the trails or shoveling snow, these simple precautions can help you stay on your feet.

Cold out? Get up and moving

Don't let the frosty temps stymie your workout goals—with the right plan, make it a winter of fitness.

Watch your wintry step

Follow these simple precautions to help you avoid costly falls on slippery walkways.

9 foods to boost your energy

Try these tasty treats packed with fuel and nutrition to get you through until spring.

Save your skin with 7 easy steps

Beat the double-whammy of winter once and for all.

Battle the wintertime blues with the right food

Include the "sunshine vitamin" in your meal plans to keep happy all season long.

Shake off the indoors

Even as COVID-19 surges, it's wise to head outdoors for walks and recreation—but heed the precautions.

Gear up for wintertime fun

The right equipment, warm clothes and firm rules will keep your snow-loving youngsters safe and happy.

15 ways to keep your glow

Not looking forward to winter? Neither is your skin. Check out these tips to ensure your body's largest organ stays in tip-top shape.

Put your coat on; you’ll catch a cold!

Or will you? Doctors help parents navigate the age-old battle.