Lace up your walking shoes
The right gear, the right knowledge—and the right routine—can help strengthen your commitment to fitness.
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- April 14, 2022
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Tag:
winter
5 heart-warming tips for cold weather
A preventive cardiologist shares good advice for people with a heart condition—and everyone else.
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- February 8, 2022
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How to avoid wintry mishaps
Whether you're skiing the trails or shoveling snow, these simple precautions can help you stay on your feet.
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- February 2, 2022
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Cold out? Get up and moving
Don't let the frosty temps stymie your workout goals—with the right plan, make it a winter of fitness.
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- January 25, 2022
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Watch your wintry step
Follow these simple precautions to help you avoid costly falls on slippery walkways.
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- January 4, 2022
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9 foods to boost your energy
Try these tasty treats packed with fuel and nutrition to get you through until spring.
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- February 27, 2021
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Save your skin with 7 easy steps
Beat the double-whammy of winter once and for all.
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- January 18, 2021
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44
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Battle the wintertime blues with the right food
Include the "sunshine vitamin" in your meal plans to keep happy all season long.
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- January 12, 2021
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Shake off the indoors
Even as COVID-19 surges, it's wise to head outdoors for walks and recreation—but heed the precautions.
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- December 6, 2020
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Gear up for wintertime fun
The right equipment, warm clothes and firm rules will keep your snow-loving youngsters safe and happy.
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- February 22, 2020
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5
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15 ways to keep your glow
Not looking forward to winter? Neither is your skin. Check out these tips to ensure your body's largest organ stays in tip-top shape.
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- February 9, 2020
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12
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Put your coat on; you’ll catch a cold!
Or will you? Doctors help parents navigate the age-old battle.
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- January 18, 2020
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