Tag:

yoga

Want agility? Get on the ball

Balance and coordination exercises can be simple, at-home activities—and a bit of fun to boot.

4 moves to bolster your back

These key exercises can help you zero in on the critical muscle groups needed to enhance overall back strength.

Stuck on cubicle mode? Walk it off

A sedentary lifestyle—including long stretches of sitting at work—is one of the surest routes to health trouble.

Adding form to fitness

Slow, methodical ballet moves are fast becoming a popular new approach to physical activity.

Researchers: Mind your spine

Yoga, cognitive behavioral therapy and various meditative practices could help back pain sufferers find relief.

Just breathe

There's no question about it: Breathing techniques play a leading role on the labor stage.

Working workouts into your life

Make exercise convenient for best success.

Non-drug migraine treatments often ignored

Cognitive behavioral therapy, stress management, relaxation techniques and biofeedback may reduce symptoms by 50 percent.

Got osteoarthritis? Get moving

Relieve stiffness and improve flexibility with walking, yoga and tai chi.

‘Hot’ yoga is no better for your heart

Study shows room temperature doesn't seem to make much of a difference.

Yoga + aerobics = A happy heart

Study shows those who enjoy both activities get double the benefits when it came to cardiovascular health.

Yoga may help ease depression

It's not a cure-all but has great potential, leader of an American Psychological Association panel says.

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