A commitment to activity can work wonders for physical health, but it's often a healer for the mind, too.
You aren't alone. But take solace—subtle changes to diet and lifestyle can help alleviate your pains.
It's easier than you think to assemble a low-cost fitness area that delivers solid results.
When COVID-19 paused in-person yoga classes, patients battling cancer came together online.
This challenging fitness trend stretches your body and strengthens your core.
Put your abdominal muscles into overdrive by pairing a stability ball with some common floor exercises.
Improvements in body strength will lower the risk of falls, helping prevent broken bones—particularly for older adults.
A PTA shares his top suggestions for how to stay upright with gentle activity.
The trick: You have to commit to it at least twice a week to see results, study finds.
As you become more active, you'll increase your odds of living longer—no matter what your age or health history.
Want better results with health goals? Pin down the mental processes that put you in a fitness-minded mood.
A workout for a 20-something isn't apt to work for a Boomer. Choose a fitness plan that suits your age and lifestyle.