As you become more active, you'll increase your odds of living longer—no matter what your age or health history.
Want better results with health goals? Pin down the mental processes that put you in a fitness-minded mood.
A workout for a 20-something isn't apt to work for a Boomer. Choose a fitness plan that suits your age and lifestyle.
Yoga practitioners have long touted their craft as a path to optimal health for mind and body. Now researchers agree—there's a curious power to the downward dog.
Complementary and alternative therapies may help common digestive ailments.
Balance and coordination exercises can be simple, at-home activities—and a bit of fun to boot.
These key exercises can help you zero in on the critical muscle groups needed to enhance overall back strength.
A sedentary lifestyle—including long stretches of sitting at work—is one of the surest routes to health trouble.
Slow, methodical ballet moves are fast becoming a popular new approach to physical activity.
Yoga, cognitive behavioral therapy and various meditative practices could help back pain sufferers find relief.
There's no question about it: Breathing techniques play a leading role on the labor stage.
Make exercise convenient for best success.
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