This challenging fitness trend stretches your body and strengthens your core.
Put your abdominal muscles into overdrive by pairing a stability ball with some common floor exercises.
Improvements in body strength will lower the risk of falls, helping prevent broken bones—particularly for older adults.
The trick: You have to commit to it at least twice a week to see results, study finds.
As you become more active, you'll increase your odds of living longer—no matter what your age or health history.
Want better results with health goals? Pin down the mental processes that put you in a fitness-minded mood.
A workout for a 20-something isn't apt to work for a Boomer. Choose a fitness plan that suits your age and lifestyle.
Yoga practitioners have long touted their craft as a path to optimal health for mind and body. Now researchers agree—there's a curious power to the downward dog.
Complementary and alternative therapies may help common digestive ailments.
Balance and coordination exercises can be simple, at-home activities—and a bit of fun to boot.
These key exercises can help you zero in on the critical muscle groups needed to enhance overall back strength.
A sedentary lifestyle—including long stretches of sitting at work—is one of the surest routes to health trouble.
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