Balance and coordination exercises can be simple, at-home activities—and a bit of fun to boot.
These key exercises can help you zero in on the critical muscle groups needed to enhance overall back strength.
A sedentary lifestyle—including long stretches of sitting at work—is one of the surest routes to health trouble.
Slow, methodical ballet moves are fast becoming a popular new approach to physical activity.
Yoga, cognitive behavioral therapy and various meditative practices could help back pain sufferers find relief.
There's no question about it: Breathing techniques play a leading role on the labor stage.
Make exercise convenient for best success.
Cognitive behavioral therapy, stress management, relaxation techniques and biofeedback may reduce symptoms by 50 percent.
Relieve stiffness and improve flexibility with walking, yoga and tai chi.
Study shows room temperature doesn't seem to make much of a difference.
Study shows those who enjoy both activities get double the benefits when it came to cardiovascular health.
It's not a cure-all but has great potential, leader of an American Psychological Association panel says.
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