Tag:

yoga

Barre mania

This challenging fitness trend stretches your body and strengthens your core.

Core-strengthening goals? Have a ball

Put your abdominal muscles into overdrive by pairing a stability ball with some common floor exercises.

Build better balance at any age

Improvements in body strength will lower the risk of falls, helping prevent broken bones—particularly for older adults.

Yoga, a lasting depression treatment

The trick: You have to commit to it at least twice a week to see results, study finds.

An ageless equation

As you become more active, you'll increase your odds of living longer—no matter what your age or health history.

Master the brain, build the body

Want better results with health goals? Pin down the mental processes that put you in a fitness-minded mood.

Let age be your sage

A workout for a 20-something isn't apt to work for a Boomer. Choose a fitness plan that suits your age and lifestyle.

More than a fancy handstand

Yoga practitioners have long touted their craft as a path to optimal health for mind and body. Now researchers agree—there's a curious power to the downward dog.

Is your GI tract on track?

Complementary and alternative therapies may help common digestive ailments.

Want agility? Get on the ball

Balance and coordination exercises can be simple, at-home activities—and a bit of fun to boot.

4 moves to bolster your back

These key exercises can help you zero in on the critical muscle groups needed to enhance overall back strength.

Stuck on cubicle mode? Walk it off

A sedentary lifestyle—including long stretches of sitting at work—is one of the surest routes to health trouble.

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