To bolster your immune system, don't look to supplements—aim for vitamin-rich foods and an active lifestyle.
21 On the mend after injury or surgery? The right foods—and sometimes a few supplements—can hasten your recovery.
170 Consider boosting your immune response and lowering inflammation with water, zinc, fiber, and Vitamins C and D.
161 Zinc and vitamin C might offer relief (and maybe prevention), but you're better off focusing on a balanced diet.
30 There are options, and among them are iron and zinc, which seem to have some protective effects.
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