Tag:

zinc

On the mend after injury or surgery? The right foods—and sometimes a few supplements—can hasten your recovery.

Consider boosting your immune response and lowering inflammation with water, zinc, fiber, and Vitamins C and D.

Zinc and vitamin C might offer relief (and maybe prevention), but you're better off focusing on a balanced diet.

There are options, and among them are iron and zinc, which seem to have some protective effects.