Women's Health
Midlife & Menopause Moments

Join nationally-recognized expert Dr. Diana Bitner in a lively discussion about midlife changes and menopause.

When autumn can’t come soon enough

Hot weather isn't always a breeze—but there are ways to brave the inevitable stormy days.

Enjoy sugar, but in moderation

The best advice you'll ever hear: Grow with SEEDS—the Seven Essential Elements of Daily Success.

Is pain ruining your sex life?

Read this guide to sex after menopause to get your groove back.

Manage menopause with a mantra

Claim power over the situations that occur in your life with a commitment to living your best life.

Confused about heart disease and menopause?

This physician shares how to determine when your symptoms require a full evaluation.

Banking with brain chemicals

Hormones can wreak havoc on our sleep, mood and bodies. Here's the 411 on how three women reclaimed their lives.

Get your groove back

Sexual health is a part of life that shouldn't be sidelined. There are solutions if you're no longer enjoying the pleasures of intimacy.

Feel like yourself again

Goal-setting can get you there. First, imagine yourself at some date in the future.

‘SEEDS’ require water

Proper hydration is one of the most important aspects of the Seven Essential Elements of Daily Success.

Have the dry eyes of menopause?

You don't need to suffer. Here's what you need to know about this common-yet-complex problem.

All hormone medications are not the same

Talk to your doctor about finding the right fit for you.

Weather your perfect storm

Ladies, get the skinny on the 'big change' and make a plan to tackle it. Here's a hint: Getting out in front of menopause is key.