Women's Health
Midlife & Menopause Moments

Join nationally-recognized expert Dr. Diana Bitner in a lively discussion about midlife changes and menopause.

Confused about heart disease and menopause?

This physician shares how to determine when your symptoms require a full evaluation.

Banking with brain chemicals

Hormones can wreak havoc on our sleep, mood and bodies. Here's the 411 on how three women reclaimed their lives.

Get your groove back

Sexual health is a part of life that shouldn't be sidelined. There are solutions if you're no longer enjoying the pleasures of intimacy.

Feel like yourself again

Goal-setting can get you there. First, imagine yourself at some date in the future.

‘SEEDS’ require water

Proper hydration is one of the most important aspects of the Seven Essential Elements of Daily Success.

Have the dry eyes of menopause?

You don't need to suffer. Here's what you need to know about this common-yet-complex problem.

All hormone medications are not the same

Talk to your doctor about finding the right fit for you.

Weather your perfect storm

Ladies, get the skinny on the 'big change' and make a plan to tackle it. Here's a hint: Getting out in front of menopause is key.

Own your future

Every strong plan starts with a goal. Begin today to be the person you want to be tomorrow.

The power of walking

Don't underestimate the power of putting one foot in front of the other. Start out slow to achieve your wellness goals.

Conquer your sleep issues

Don't count sheep, Ladies. Go to your Zen spot and watch the magic happen.

Find your inner beauty

It starts with SEEDS.