No matter what your age, no matter what your stage—don't accept sexual problems as your new, unalterable reality.
The most normal thing about the peri-menopausal years? They're often laden with uncertainty and inconsistency.
Women who have less sex may be more likely to start menopause earlier, as their bodies adopt what experts call a "use it or lose it" response.
Build an inner dialogue that imbues your life with strength, confidence and grace.
Resources abound for women who experience menopause symptoms while battling breast cancer.
Food is one area in life where you have full control, but only if you map out a plan—and stick to it.
These 7 simple steps can help put your mind and body on the path to healthy aging.
For women at midlife, commitment to a healthy lifestyle is an essential component of physical, sexual and mental well-being.
Midlife and menopause will conjure plenty of mood swings and emotional turmoil. Sometimes an expert therapist is your best course of action.
Feel like you're alone and adrift amid hot flashes and menopause? Friends and family—and your health care provider—should be ports in the storm.
Understand why your body is undergoing this process and you'll soon be a step closer to squelching that unwelcome heat.
Proper sun protection and good care is your best line of defense. But if trouble arises—do you know what to look for?
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