Women's Health

An afternoon rest has its distinct advantages—but watch out for the downsides.

All levels of fitness are valuable, but higher-intensity workouts will inevitably lead to superior physical condition.

New research puts to rest old fears.

Researchers identify dozens of new gene regions linked to insomnia, paving the way for possible therapeutic targets.

Researchers are quickly demystifying the genetic characteristics that factor into body shape and weight-related disease development.

You don't need a bodybuilder's zeal to shape your upper body—just some commitment to simple strength-building exercises.

Amid a second bout of breast cancer, Kathy Shoemaker's faith has become stronger than ever.

Millions suffer from these intense, recurring headaches. Are we taking them seriously?

There's help available for women experiencing menopause symptoms related to mood.

For Diana and David Vos, life after stroke hasn’t been easy. But perseverance has brought the couple a long way—and they’re not giving up.

A distance of 150 miles couldn't separate one expectant mom from regular appointments with the midwife who guided her through four pregnancies.

New research suggests older women may be at especially high risk if they consume several artificially sweetened beverages each day.