Your source on current women’s health topics, with expert advice, lifestyle tips and inspirational stories to help you feel your best.
Whole foods and a Mediterranean-style diet are the ideal nutritional strategies to combat disease and achieve optimum health.
Food is one area in life where you have full control, but only if you map out a plan—and stick to it.
These 7 simple steps can help put your mind and body on the path to healthy aging.
For women at midlife, commitment to a healthy lifestyle is an essential component of physical, sexual and mental well-being.
Midlife and menopause will conjure plenty of mood swings and emotional turmoil. Sometimes an expert therapist is your best course of action.
Jacquie Karr-Zlotnicki's health journey has seen its share of ups and downs. She weathered it all through a renewed focus on all aspects of self—mind, spirit and body.
Feel like you're alone and adrift amid hot flashes and menopause? Friends and family—and your health care provider—should be ports in the storm.
Understand why your body is undergoing this process and you'll soon be a step closer to squelching that unwelcome heat.
When life gets hectic, use these save-the-hips tips for avoiding temptation.
Proper sun protection and good care is your best line of defense. But if trouble arises—do you know what to look for?
Nourish your body from the inside out with these tips from a doctor in the know.
Sexual health is an important part of overall well-being. It takes time and work to keep it anything but dull—but it's worth the effort.
